10.2 km | 01:21:35 | 07:58/km日期: 2022-03-20 09:30 - 平均心率: 155 - 卡路里: 836 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 96%
Pace: 00'06" / 00'07" / 00'01" / 00'01" / 00'01" / 00'03" / 00'01" / 00'03" / 00'06" / 00'07" / 00'07" / 00'07" / 00'06" / 00'06" / 00'07" / 00'02" / 00'02" / 00'03" / 00'04" / 00'04" / 00'06" / 00'07" / 00'05" / 00'01" / 00'07" / 00'06" / 00'06" / 00'06" / 00'07" / 00'06" / 00'07" / 00'05" / 00'02" / 00'05" / 00'04" / 00'01" / 00'05" / 00'01" / 00'05" / 00'02" / 00'03" / 00'03" / 00'01" / 00'50" / 07'25" / 07'20" / 08'02" / 07'21" / 07'45" / 06'50" / 07'32" / 07'02" / 07'33" / 45'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+00'07") | 1000 / 1000 |
2 | | 07'34" (+00'34") | 1000 / 2000 |
3 | | 07'58" (+00'58") | 1000 / 3000 |
4 | | 07'19" (+00'19") | 1000 / 4000 |
5 | | 07'09" (+00'09") | 1000 / 5000 |
6 | | 07'43" (+00'43") | 1000 / 6000 |
7 | | 07'00" | 1000 / 7000 |
8 | | 07'21" (+00'21") | 1000 / 8000 |
9 | | 07'30" (+00'30") | 1000 / 9000 |
10 | | 07'48" (+00'48") | 1000 / 10000 |
11 | | 29'45" (+22'45") | 236 / 10236 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 32.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'06" | 00:00'06" |
2 | 00'07" | 00:00'13" |
3 | 00'01" | 00:00'14" |
4 | 00'01" | 00:00'15" |
5 | 00'01" | 00:00'16" |
6 | 00'03" | 00:00'19" |
7 | 00'01" | 00:00'20" |
8 | 00'03" | 00:00'23" |
9 | 00'06" | 00:00'29" |
10 | 00'07" | 00:00'36" |
11 | 00'07" | 00:00'43" |
12 | 00'07" | 00:00'50" |
13 | 00'06" | 00:00'56" |
14 | 00'06" | 00:01'02" |
15 | 00'07" | 00:01'09" |
16 | 00'02" | 00:01'11" |
17 | 00'02" | 00:01'13" |
18 | 00'03" | 00:01'16" |
19 | 00'04" | 00:01'20" |
20 | 00'04" | 00:01'24" |
21 | 00'06" | 00:01'30" |
22 | 00'07" | 00:01'37" |
23 | 00'05" | 00:01'42" |
24 | 00'01" | 00:01'43" |
25 | 00'07" | 00:01'50" |
26 | 00'06" | 00:01'56" |
27 | 00'06" | 00:02'02" |
28 | 00'06" | 00:02'08" |
29 | 00'07" | 00:02'15" |
30 | 00'06" | 00:02'21" |
31 | 00'07" | 00:02'28" |
32 | 00'05" | 00:02'33" |
33 | 00'02" | 00:02'35" |
34 | 00'05" | 00:02'40" |
35 | 00'04" | 00:02'44" |
36 | 00'01" | 00:02'45" |
37 | 00'05" | 00:02'50" |
38 | 00'01" | 00:02'51" |
39 | 00'05" | 00:02'56" |
40 | 00'02" | 00:02'58" |
41 | 00'03" | 00:03'01" |
42 | 00'03" | 00:03'04" |
43 | 00'01" | 00:03'05" |
44 | 00'50" | 00:03'55" |
45 | 07'25" | 00:11'20" |
46 | 07'20" | 00:18'40" |
47 | 08'02" | 00:26'42" |
48 | 07'21" | 00:34'03" |
49 | 07'45" | 00:41'48" |
50 | 06'50" | 00:48'38" |
51 | 07'32" | 00:56'10" |
52 | 07'02" | 01:03'12" |
53 | 07'33" | 01:10'45" |
10.2 | 00'-15" | 01:21'32" |