12.1 km | 01:28:12 | 07:18/km日期: 2022-03-22 20:41 - 總爬升: 129 m - 平均心率: 148 - 卡路里: 905 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 80% - PM2.5: 良好(18)
Pace: 05'09" / 06'41" / 09'15" / 05'43" / 06'21" / 12'14" / 06'32" / 06'53" / 08'18" / 07'46" / 06'39" / 07'23" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'26") | 1000 / 1000 |
| 2 | | 06'41" (+02'59") | 1000 / 2000 |
| 3 | | 08'21" (+04'39") | 1000 / 3000 |
| 4 | | 13'10" (+09'28") | 5 / 3005 |
| 5 | | 03'42" | 400 / 3405 |
| 6 | | 13'57" (+10'15") | 143 / 3548 |
| 7 | | 03'51" (+00'09") | 400 / 3948 |
| 8 | | 13'44" (+10'02") | 145 / 4094 |
| 9 | | 03'49" (+00'07") | 400 / 4494 |
| 10 | | 14'11" (+10'29") | 140 / 4635 |
| 11 | | 04'00" (+00'18") | 400 / 5035 |
| 12 | | 14'49" (+11'07") | 134 / 5169 |
| 13 | | 03'54" (+00'12") | 400 / 5569 |
| 14 | | 18'36" (+14'54") | 107 / 5677 |
| 15 | | 19'25" (+15'43") | 411 / 6089 |
| 16 | | 03'52" (+00'10") | 400 / 6489 |
| 17 | | 15'21" (+11'39") | 130 / 6619 |
| 18 | | 03'52" (+00'10") | 400 / 7019 |
| 19 | | 14'41" (+10'59") | 136 / 7155 |
| 20 | | 03'55" (+00'13") | 400 / 7555 |
| 21 | | 16'08" (+12'26") | 123 / 7679 |
| 22 | | 03'46" (+00'04") | 400 / 8079 |
| 23 | | 20'21" (+16'39") | 98 / 8178 |
| 24 | | 04'17" (+00'35") | 400 / 8578 |
| 25 | | 11'38" (+07'56") | 171 / 8749 |
| 26 | | 08'17" (+04'35") | 1000 / 9749 |
| 27 | | 06'39" (+02'57") | 1000 / 10749 |
| 28 | | 06'41" (+02'59") | 1000 / 11749 |
| 29 | | 08'22" (+04'40") | 322 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 166.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 06'41" | 00:11'50" |
| 3 | 09'15" | 00:21'05" |
| 4 | 05'43" | 00:26'48" |
| 5 | 06'21" | 00:33'09" |
| 6 | 12'14" | 00:45'23" |
| 7 | 06'32" | 00:51'55" |
| 8 | 06'53" | 00:58'48" |
| 9 | 08'18" | 01:07'06" |
| 10 | 07'46" | 01:14'52" |
| 11 | 06'39" | 01:21'31" |
| 12 | 07'23" | 01:28'54" |
| 12.1 | 06'40" | 01:29'23" |
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