|  全馬 | 04:11:14 | 05:57/km | 第3馬| 官方成績 | | 日期 | 2022-03-20 | | 成績 | 04:11:14 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'32" (+01'36") | 00:51'28" | | 00:24'56" | | 00:26'59" (+02'03") | 00:56'08" (+04'40") | | 00:29'09" (+04'13") | | 00:28'54" (+03'58") | 01:01'45" (+10'17") | | 00:32'51" (+07'55") | | 00:36'26" (+11'30") | 01:10'09" (+18'41") | | 00:33'43" (+08'47") | |
日期: 2022-03-20 06:30 - 平均心率: 157 - 卡路里: 2047 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+01'14") | 1000 / 1000 | | 2 | | 05'26" (+00'40") | 1000 / 2000 | | 3 | | 05'08" (+00'22") | 1000 / 3000 | | 4 | | 05'09" (+00'23") | 1000 / 4000 | | 5 | | 04'46" | 1000 / 5000 |
| 6 | | 04'53" (+00'07") | 1000 / 6000 | | 7 | | 04'58" (+00'12") | 1000 / 7000 | | 8 | | 05'03" (+00'17") | 1000 / 8000 | | 9 | | 04'52" (+00'06") | 1000 / 9000 | | 10 | | 05'09" (+00'23") | 1000 / 10000 | | 11 | | 05'14" (+00'28") | 1000 / 11000 | | 12 | | 05'26" (+00'40") | 1000 / 12000 | | 13 | | 05'11" (+00'25") | 1000 / 13000 | | 14 | | 05'09" (+00'23") | 1000 / 14000 | | 15 | | 05'39" (+00'53") | 1000 / 15000 | | 16 | | 05'22" (+00'36") | 1000 / 16000 | | 17 | | 05'42" (+00'56") | 1000 / 17000 | | 18 | | 05'42" (+00'56") | 1000 / 18000 | | 19 | | 05'48" (+01'02") | 1000 / 19000 | | 20 | | 05'53" (+01'07") | 1000 / 20000 | | 21 | | 05'46" (+01'00") | 1000 / 21000 | | 22 | | 05'17" (+00'31") | 1000 / 22000 | | 23 | | 06'13" (+01'27") | 1000 / 23000 | | 24 | | 05'39" (+00'53") | 1000 / 24000 | | 25 | | 05'56" (+01'10") | 1000 / 25000 | | 26 | | 06'09" (+01'23") | 1000 / 26000 | | 27 | | 06'01" (+01'15") | 1000 / 27000 | | 28 | | 06'09" (+01'23") | 1000 / 28000 | | 29 | | 05'37" (+00'51") | 1000 / 29000 | | 30 | | 06'57" (+02'11") | 1000 / 30000 | | 31 | | 07'28" (+02'42") | 1000 / 31000 | | 32 | | 06'21" (+01'35") | 1000 / 32000 | | 33 | | 07'34" (+02'48") | 1000 / 33000 | | 34 | | 06'57" (+02'11") | 1000 / 34000 | | 35 | | 06'40" (+01'54") | 1000 / 35000 | | 36 | | 07'13" (+02'27") | 1000 / 36000 | | 37 | | 06'51" (+02'05") | 1000 / 37000 | | 38 | | 06'57" (+02'11") | 1000 / 38000 | | 39 | | 06'11" (+01'25") | 1000 / 39000 | | 40 | | 06'30" (+01'44") | 1000 / 40000 | | 41 | | 06'12" (+01'26") | 1000 / 41000 | | 42 | | 06'31" (+01'45") | 1000 / 42000 | | 43 | | 05'44" (+00'58") | 573 / 42573 |
起跑天氣真好，陰天☁️⋯⋯有風，破PB心有餘而力不足期待。秋季馬拉松🏃♀️賽事達標😁😁 賽後評分: 補給很好👍，但沒什麼吃。只喝水跟運動飲料 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
3月累積里程 : 201.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'19" | 00:08'19" | | 2 | 03'07" | 00:11'26" | | 3 | 05'09" | 00:16'35" | | 4 | 05'10" | 00:21'45" | | 5 | 04'47" | 00:26'32" | | 6 | 04'53" | 00:31'25" | | 7 | 04'59" | 00:36'24" | | 8 | 05'03" | 00:41'27" | | 9 | 04'52" | 00:46'19" | | 10 | 05'09" | 00:51'28" | | 11 | 05'14" | 00:56'42" | | 12 | 05'27" | 01:02'09" | | 13 | 05'11" | 01:07'20" | | 14 | 05'09" | 01:12'29" | | 15 | 05'58" | 01:18'27" | | 16 | 05'22" | 01:23'49" | | 17 | 06'03" | 01:29'52" | | 18 | 05'42" | 01:35'34" | | 19 | 05'49" | 01:41'23" | | 20 | 06'13" | 01:47'36" | | 21 | 05'46" | 01:53'22" | | 22 | 05'17" | 01:58'39" | | 23 | 06'14" | 02:04'53" | | 24 | 05'40" | 02:10'33" | | 25 | 05'57" | 02:16'30" | | 26 | 07'43" | 02:24'13" | | 27 | 06'24" | 02:30'37" | | 28 | 06'09" | 02:36'46" | | 29 | 05'38" | 02:42'24" | | 30 | 06'57" | 02:49'21" | | 31 | 08'39" | 02:58'00" | | 32 | 06'21" | 03:04'21" | | 33 | 07'48" | 03:12'09" | | 34 | 06'57" | 03:19'06" | | 35 | 06'41" | 03:25'47" | | 36 | 07'13" | 03:33'00" | | 37 | 06'51" | 03:39'51" | | 38 | 06'57" | 03:46'48" | | 39 | 06'11" | 03:52'59" | | 40 | 06'31" | 03:59'30" | | 41 | 06'12" | 04:05'42" | | 42 | 08'17" | 04:13'59" | | 42.6 | 02'40" | 04:15'31" |
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