10.1 km | 00:53:47 | 05:20/km日期: 2022-03-20 06:50 - 平均心率: 183 - 卡路里: 657 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 04'50" / 05'11" / 05'17" / 05'30" / 05'40" / 05'26" / 05'47" / 05'30" / 09'03" / 01'20" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'10" (+00'20") | 1000 / 2000 |
| 3 | | 05'16" (+00'26") | 1000 / 3000 |
| 4 | | 05'30" (+00'40") | 1000 / 4000 |
| 5 | | 05'39" (+00'49") | 1000 / 5000 |
| 6 | | 05'26" (+00'36") | 1000 / 6000 |
| 7 | | 05'46" (+00'56") | 1000 / 7000 |
| 8 | | 05'30" (+00'40") | 1000 / 8000 |
| 9 | | 05'25" (+00'35") | 1000 / 9000 |
| 10 | | 04'57" (+00'07") | 1000 / 10000 |
| 11 | | 03'58" | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1113~1353 | 65~79% |
| 2:M馬拉松配速區 | 1353~1524 | 79~89% |
| 3:T乳酸耐力區 | 1524~1575 | 89~92% |
| 4:A無氧耐力區 | 1575~1670 | 92~97.5% |
| 5:I最大耗氧區 | 1670~1713 | 97.5~100% |
| 最大心率為1713 點此去設定最大心率 |
3月累積里程 : 120.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 05'11" | 00:10'01" |
| 3 | 05'17" | 00:15'18" |
| 4 | 05'30" | 00:20'48" |
| 5 | 05'40" | 00:26'28" |
| 6 | 05'26" | 00:31'54" |
| 7 | 05'47" | 00:37'41" |
| 8 | 05'30" | 00:43'11" |
| 9 | 09'03" | 00:52'14" |
| 10 | 01'20" | 00:53'34" |
| 10.1 | 03'54" | 00:53'47" |
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