16.5 km | 01:57:17 | 07:06/km日期: 2022-03-19 06:30 - 總爬升: 375 m - 平均心率: 135 - 卡路里: 661 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'42" / 06'31" / 07'06" / 06'34" / 06'17" / 06'17" / 05'57" / 06'05" / 08'44" / 07'20" / 06'41" / 06'53" / 08'04" / 07'02" / 12'01" / 05'51" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'51") | 1000 / 1000 |
| 2 | | 06'31" (+00'41") | 1000 / 2000 |
| 3 | | 07'05" (+01'15") | 1000 / 3000 |
| 4 | | 06'33" (+00'43") | 1000 / 4000 |
| 5 | | 06'16" (+00'26") | 1000 / 5000 |
| 6 | | 06'17" (+00'27") | 1000 / 6000 |
| 7 | | 05'57" (+00'07") | 1000 / 7000 |
| 8 | | 06'05" (+00'15") | 1000 / 8000 |
| 9 | | 08'44" (+02'54") | 1000 / 9000 |
| 10 | | 07'18" (+01'28") | 1000 / 10000 |
| 11 | | 06'41" (+00'51") | 1000 / 11000 |
| 12 | | 06'53" (+01'03") | 1000 / 12000 |
| 13 | | 08'04" (+02'14") | 1000 / 13000 |
| 14 | | 07'01" (+01'11") | 1000 / 14000 |
| 15 | | 12'01" (+06'11") | 1000 / 15000 |
| 16 | | 05'50" | 1000 / 16000 |
| 17 | | 06'19" (+00'29") | 511 / 16511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 147.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'31" | 00:13'13" |
| 3 | 07'06" | 00:20'19" |
| 4 | 06'34" | 00:26'53" |
| 5 | 06'17" | 00:33'10" |
| 6 | 06'17" | 00:39'27" |
| 7 | 05'57" | 00:45'24" |
| 8 | 06'05" | 00:51'29" |
| 9 | 08'44" | 01:00'13" |
| 10 | 07'20" | 01:07'33" |
| 11 | 06'41" | 01:14'14" |
| 12 | 06'53" | 01:21'07" |
| 13 | 08'04" | 01:29'11" |
| 14 | 07'02" | 01:36'13" |
| 15 | 12'01" | 01:48'14" |
| 16 | 05'51" | 01:54'05" |
| 16.5 | 06'18" | 01:57'19" |
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