21.1 km | 02:24:56 | 06:52/km日期: 2022-03-19 05:37 - 平均心率: 159 - 卡路里: 1716 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 08'01" / 07'04" / 06'25" / 06'27" / 06'24" / 07'04" / 06'44" / 06'16" / 06'26" / 06'34" / 10'28" / 06'10" / 06'23" / 07'02" / 06'23" / 07'14" / 06'39" / 07'16" / 06'29" / 06'42" / 06'08" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+01'53") | 1000 / 1000 |
| 2 | | 07'04" (+00'57") | 1000 / 2000 |
| 3 | | 06'25" (+00'18") | 1000 / 3000 |
| 4 | | 06'26" (+00'19") | 1000 / 4000 |
| 5 | | 06'23" (+00'16") | 1000 / 5000 |
| 6 | | 07'04" (+00'57") | 1000 / 6000 |
| 7 | | 06'43" (+00'36") | 1000 / 7000 |
| 8 | | 06'16" (+00'09") | 1000 / 8000 |
| 9 | | 06'25" (+00'18") | 1000 / 9000 |
| 10 | | 06'34" (+00'27") | 1000 / 10000 |
| 11 | | 10'27" (+04'20") | 1000 / 11000 |
| 12 | | 06'10" (+00'03") | 1000 / 12000 |
| 13 | | 06'22" (+00'15") | 1000 / 13000 |
| 14 | | 07'02" (+00'55") | 1000 / 14000 |
| 15 | | 06'23" (+00'16") | 1000 / 15000 |
| 16 | | 07'13" (+01'06") | 1000 / 16000 |
| 17 | | 06'38" (+00'31") | 1000 / 17000 |
| 18 | | 07'16" (+01'09") | 1000 / 18000 |
| 19 | | 06'28" (+00'21") | 1000 / 19000 |
| 20 | | 06'42" (+00'35") | 1000 / 20000 |
| 21 | | 06'07" | 1000 / 21000 |
| 22 | | 06'13" (+00'06") | 101 / 21101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
241.27 km 
NIKE NIKE AIR ZOOM PEGASUS37-(28.5) 累積 :
1326.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'04" | 00:15'05" |
| 3 | 06'25" | 00:21'30" |
| 4 | 06'27" | 00:27'57" |
| 5 | 06'24" | 00:34'21" |
| 6 | 07'04" | 00:41'25" |
| 7 | 06'44" | 00:48'09" |
| 8 | 06'16" | 00:54'25" |
| 9 | 06'26" | 01:00'51" |
| 10 | 06'34" | 01:07'25" |
| 11 | 10'28" | 01:17'53" |
| 12 | 06'10" | 01:24'03" |
| 13 | 06'23" | 01:30'26" |
| 14 | 07'02" | 01:37'28" |
| 15 | 06'23" | 01:43'51" |
| 16 | 07'14" | 01:51'05" |
| 17 | 06'39" | 01:57'44" |
| 18 | 07'16" | 02:05'00" |
| 19 | 06'29" | 02:11'29" |
| 20 | 06'42" | 02:18'11" |
| 21 | 06'08" | 02:24'19" |
| 21.1 | 06'02" | 02:24'56" |
23172.1 km | 
115.9 km
留言 
展開計圈分析
