33.0 km | 03:12:38 | 05:50/km日期: 2022-03-13 06:11 - 總爬升: 613 m - 平均心率: 151 - 卡路里: 1979 Cal - 溫度: 19°C - 濕度: 100% - PM2.5: 普通(53)
Pace: 06'13" / 05'37" / 05'43" / 09'56" / 05'37" / 05'16" / 05'53" / 05'32" / 10'40" / 05'21" / 05'57" / 10'13" / 06'24" / 17'09" / 06'35" / 06'45" / 18'25" / 05'56" / 08'31" / 05'33" / 04'47" / 05'09" / 05'07" / 05'08" / 09'28" / 04'51" / 05'41" / 05'31" / 04'56" / 10'48" / 04'49" / 05'02" / 04'57" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'26") | 1000 / 1000 |
| 2 | | 05'36" (+00'49") | 1000 / 2000 |
| 3 | | 05'42" (+00'55") | 1000 / 3000 |
| 4 | | 09'56" (+05'09") | 1000 / 4000 |
| 5 | | 05'36" (+00'49") | 1000 / 5000 |
| 6 | | 05'16" (+00'29") | 1000 / 6000 |
| 7 | | 05'52" (+01'05") | 1000 / 7000 |
| 8 | | 05'31" (+00'44") | 1000 / 8000 |
| 9 | | 06'11" (+01'24") | 1000 / 9000 |
| 10 | | 05'21" (+00'34") | 1000 / 10000 |
| 11 | | 05'56" (+01'09") | 1000 / 11000 |
| 12 | | 06'03" (+01'16") | 1000 / 12000 |
| 13 | | 06'24" (+01'37") | 1000 / 13000 |
| 14 | | 06'59" (+02'12") | 1000 / 14000 |
| 15 | | 06'34" (+01'47") | 1000 / 15000 |
| 16 | | 06'44" (+01'57") | 1000 / 16000 |
| 17 | | 06'34" (+01'47") | 1000 / 17000 |
| 18 | | 05'56" (+01'09") | 1000 / 18000 |
| 19 | | 08'30" (+03'43") | 1000 / 19000 |
| 20 | | 05'05" (+00'18") | 1000 / 20000 |
| 21 | | 04'47" | 1000 / 21000 |
| 22 | | 05'08" (+00'21") | 1000 / 22000 |
| 23 | | 05'06" (+00'19") | 1000 / 23000 |
| 24 | | 05'08" (+00'21") | 1000 / 24000 |
| 25 | | 05'21" (+00'34") | 1000 / 25000 |
| 26 | | 04'50" (+00'03") | 1000 / 26000 |
| 27 | | 05'40" (+00'53") | 1000 / 27000 |
| 28 | | 05'31" (+00'44") | 1000 / 28000 |
| 29 | | 04'55" (+00'08") | 1000 / 29000 |
| 30 | | 05'06" (+00'19") | 1000 / 30000 |
| 31 | | 04'48" (+00'01") | 1000 / 31000 |
| 32 | | 05'02" (+00'15") | 1000 / 32000 |
| 33 | | 04'56" (+00'09") | 1000 / 33000 |
| 34 | | 04'03" | 11 / 33011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
269.53 km 
NIKE vaporfly NEXT% 橘 累積 :
1121.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'37" | 00:11'50" |
| 3 | 05'43" | 00:17'33" |
| 4 | 09'56" | 00:27'29" |
| 5 | 05'37" | 00:33'06" |
| 6 | 05'16" | 00:38'22" |
| 7 | 05'53" | 00:44'15" |
| 8 | 05'32" | 00:49'47" |
| 9 | 10'40" | 01:00'27" |
| 10 | 05'21" | 01:05'48" |
| 11 | 05'57" | 01:11'45" |
| 12 | 10'13" | 01:21'58" |
| 13 | 06'24" | 01:28'22" |
| 14 | 17'09" | 01:45'31" |
| 15 | 06'35" | 01:52'06" |
| 16 | 06'45" | 01:58'51" |
| 17 | 18'25" | 02:17'16" |
| 18 | 05'56" | 02:23'12" |
| 19 | 08'31" | 02:31'43" |
| 20 | 05'33" | 02:37'16" |
| 21 | 04'47" | 02:42'03" |
| 22 | 05'09" | 02:47'12" |
| 23 | 05'07" | 02:52'19" |
| 24 | 05'08" | 02:57'27" |
| 25 | 09'28" | 03:06'55" |
| 26 | 04'51" | 03:11'46" |
| 27 | 05'41" | 03:17'27" |
| 28 | 05'31" | 03:22'58" |
| 29 | 04'56" | 03:27'54" |
| 30 | 10'48" | 03:38'42" |
| 31 | 04'49" | 03:43'31" |
| 32 | 05'02" | 03:48'33" |
| 33 | 04'57" | 03:53'30" |
| 33.0 | 04'13" | 03:53'33" |
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