12.2 km | 01:06:25 | 05:26/km日期: 2013-05-27 18:28 - 地點: 麗山國中操場 - 天氣: 悶熱 - 卡路里: 614 Cal - 溫度: 31°C - 濕度: 65%
Pace: 06'06" / 05'46" / 05'44" / 05'37" / 05'36" / 05'22" / 05'07" / 05'19" / 05'22" / 05'20" / 04'58" / 04'47" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'28") | 502 / 502 |
| 2 | | 06'04" (+01'26") | 499 / 1002 |
| 3 | | 05'38" (+01'00") | 505 / 1507 |
| 4 | | 05'52" (+01'14") | 508 / 2016 |
| 5 | | 05'51" (+01'13") | 500 / 2516 |
| 6 | | 05'38" (+01'00") | 508 / 3024 |
| 7 | | 05'38" (+01'00") | 510 / 3535 |
| 8 | | 05'34" (+00'56") | 498 / 4034 |
| 9 | | 05'35" (+00'57") | 512 / 4546 |
| 10 | | 05'32" (+00'54") | 501 / 5048 |
| 11 | | 05'32" (+00'54") | 501 / 5549 |
| 12 | | 05'11" (+00'33") | 504 / 6054 |
| 13 | | 05'06" (+00'28") | 512 / 6566 |
| 14 | | 05'10" (+00'32") | 502 / 7069 |
| 15 | | 05'10" (+00'32") | 502 / 7571 |
| 16 | | 05'25" (+00'47") | 504 / 8076 |
| 17 | | 05'31" (+00'53") | 507 / 8583 |
| 18 | | 05'14" (+00'36") | 505 / 9088 |
| 19 | | 05'20" (+00'42") | 511 / 9600 |
| 20 | | 05'15" (+00'37") | 503 / 10103 |
| 21 | | 05'03" (+00'25") | 503 / 10607 |
| 22 | | 04'51" (+00'13") | 504 / 11111 |
| 23 | | 04'51" (+00'13") | 504 / 11615 |
| 24 | | 04'38" | 503 / 12119 |
| 25 | | 08'48" (+04'10") | 90 / 12209 |
不知道是不是進出冷氣房的關係，下午開始就有點小中暑的感覺，全身無力、頭痛到不行~在跑前和跑後大量補水，流完汗後身體就漸漸的輕鬆了些~
5月累積里程 : 233.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 05'44" | 00:17'36" |
| 4 | 05'37" | 00:23'13" |
| 5 | 05'36" | 00:28'49" |
| 6 | 05'22" | 00:34'11" |
| 7 | 05'07" | 00:39'18" |
| 8 | 05'19" | 00:44'37" |
| 9 | 05'22" | 00:49'59" |
| 10 | 05'20" | 00:55'19" |
| 11 | 04'58" | 01:00'17" |
| 12 | 04'47" | 01:05'04" |
| 12.2 | 06'25" | 01:06'25" |
展開計圈分析
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