10.2 km | 01:41:50 | 09:56/km日期: 2022-03-20 06:50 - 平均心率: 171 - 卡路里: 675 Cal - 平均步頻: 168
Pace: 08'56" / 09'03" / 13'57" / 09'30" / 10'04" / 10'19" / 09'47" / 10'09" / 17'00" / 01'04" / 08'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" | 1000 / 1000 |
| 2 | | 09'02" (+00'06") | 1000 / 2000 |
| 3 | | 13'56" (+05'00") | 1000 / 3000 |
| 4 | | 09'30" (+00'34") | 1000 / 4000 |
| 5 | | 10'04" (+01'08") | 1000 / 5000 |
| 6 | | 10'18" (+01'22") | 1000 / 6000 |
| 7 | | 09'46" (+00'50") | 1000 / 7000 |
| 8 | | 10'10" (+01'14") | 1000 / 8000 |
| 9 | | 09'03" (+00'07") | 1000 / 9000 |
| 10 | | 08'59" (+00'03") | 1000 / 10000 |
| 11 | | 08'27" | 239 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 23.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 09'03" | 00:17'59" |
| 3 | 13'57" | 00:31'56" |
| 4 | 09'30" | 00:41'26" |
| 5 | 10'04" | 00:51'30" |
| 6 | 10'19" | 01:01'49" |
| 7 | 09'47" | 01:11'36" |
| 8 | 10'09" | 01:21'45" |
| 9 | 17'00" | 01:38'45" |
| 10 | 01'04" | 01:39'49" |
| 10.2 | 08'29" | 01:41'51" |
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