10.9 km | 00:43:27 | 04:00/km日期: 2015-07-08 18:06 - 卡路里: 586 Cal - 總步數: 8380 - 平均步頻: 192 - 平均步幅: 129 cm - 溫度: 26°C - 濕度: 94%
Pace: 04'21" / 04'10" / 04'02" / 04'01" / 04'00" / 03'54" / 03'59" / 03'59" / 03'53" / 03'52" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'20" (+00'28") | 1000 / 1000 | 191 / 120 |
| 2 | | 04'09" (+00'17") | 1002 / 2002 | 193 / 124 |
| 3 | | 04'02" (+00'10") | 997 / 3000 | 194 / 126 |
| 4 | | 04'00" (+00'08") | 1000 / 4000 | 194 / 128 |
| 5 | | 03'59" (+00'07") | 1002 / 5003 | 195 / 128 |
| 6 | | 03'55" (+00'03") | 1003 / 6007 | 194 / 131 |
| 7 | | 03'59" (+00'07") | 998 / 7005 | 192 / 130 |
| 8 | | 04'01" (+00'09") | 999 / 8004 | 189 / 131 |
| 9 | | 03'52" | 1000 / 9005 | 193 / 133 |
| 10 | | 03'52" | 997 / 10003 | 191 / 134 |
| 11 | | 03'44" | 855 / 10858 | 190 / 140 |
7月累積里程 : 158.38 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'10" | 00:08'31" |
| 3 | 04'02" | 00:12'33" |
| 4 | 04'01" | 00:16'34" |
| 5 | 04'00" | 00:20'34" |
| 6 | 03'54" | 00:24'28" |
| 7 | 03'59" | 00:28'27" |
| 8 | 03'59" | 00:32'26" |
| 9 | 03'53" | 00:36'19" |
| 10 | 03'52" | 00:40'11" |
| 10.9 | 03'48" | 00:43'27" |
留言 
展開計圈分析
