10.4 km | 01:16:14 | 07:19/km日期: 2015-07-08 16:45 - 卡路里: 779 Cal - 溫度: 29°C - 濕度: 84%
Pace: 07'14" / 06'47" / 07'10" / 07'36" / 07'24" / 07'14" / 09'52" / 07'12" / 06'54" / 06'20" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" | 3009 / 3009 |
| 2 | | 07'24" (+00'21") | 3009 / 6019 |
| 3 | | 07'58" (+00'55") | 3004 / 9023 |
| 4 | | 06'18" | 1386 / 10410 |
7月累積里程 : 188.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'47" | 00:14'01" |
| 3 | 07'10" | 00:21'11" |
| 4 | 07'36" | 00:28'47" |
| 5 | 07'24" | 00:36'11" |
| 6 | 07'14" | 00:43'25" |
| 7 | 09'52" | 00:53'17" |
| 8 | 07'12" | 01:00'29" |
| 9 | 06'54" | 01:07'23" |
| 10 | 06'20" | 01:13'43" |
| 10.4 | 06'08" | 01:16'14" |
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