16.5 km | 01:24:47 | 05:07/km日期: 2022-03-17 16:46 - 平均心率: 136 - 卡路里: 806 Cal - 平均步頻: 212
Pace: 05'29" / 05'40" / 05'00" / 04'50" / 05'09" / 05'03" / 04'54" / 05'06" / 05'28" / 05'29" / 05'05" / 04'47" / 05'02" / 05'23" / 04'56" / 04'54" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'38") | 1000 / 1000 |
| 2 | | 05'40" (+00'50") | 1000 / 2000 |
| 3 | | 04'59" (+00'09") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'08" (+00'18") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 04'54" (+00'04") | 1000 / 7000 |
| 8 | | 05'06" (+00'16") | 1000 / 8000 |
| 9 | | 05'28" (+00'38") | 1000 / 9000 |
| 10 | | 05'29" (+00'39") | 1000 / 10000 |
| 11 | | 04'59" (+00'09") | 1000 / 11000 |
| 12 | | 04'52" (+00'02") | 1000 / 12000 |
| 13 | | 05'02" (+00'12") | 1000 / 13000 |
| 14 | | 05'22" (+00'32") | 1000 / 14000 |
| 15 | | 04'56" (+00'06") | 1000 / 15000 |
| 16 | | 04'53" (+00'03") | 1000 / 16000 |
| 17 | | 04'44" | 537 / 16537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 365.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'40" | 00:11'09" |
| 3 | 05'00" | 00:16'09" |
| 4 | 04'50" | 00:20'59" |
| 5 | 05'09" | 00:26'08" |
| 6 | 05'03" | 00:31'11" |
| 7 | 04'54" | 00:36'05" |
| 8 | 05'06" | 00:41'11" |
| 9 | 05'28" | 00:46'39" |
| 10 | 05'29" | 00:52'08" |
| 11 | 05'05" | 00:57'13" |
| 12 | 04'47" | 01:02'00" |
| 13 | 05'02" | 01:07'02" |
| 14 | 05'23" | 01:12'25" |
| 15 | 04'56" | 01:17'21" |
| 16 | 04'54" | 01:22'15" |
| 16.5 | 04'44" | 01:24'48" |
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