8.1 km | 00:43:30 | 05:23/km日期: 2022-03-16 20:13 - 平均心率: 159 - 卡路里: 490 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 90% - PM2.5: 普通(44)
Pace: 04'07" / 05'50" / 03'31" / 05'02" / 06'17" / 06'33" / 06'02" / 07'21" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'09" (+00'06") | 400 / 400 |
| 2 | | 24'06" (+21'03") | 41 / 441 |
| 3 | | 03'21" (+00'18") | 1000 / 1441 |
| 4 | | 03'19" (+00'16") | 200 / 1641 |
| 5 | | 16'32" (+13'29") | 181 / 1822 |
| 6 | | 03'33" (+00'30") | 1000 / 2822 |
| 7 | | 03'37" (+00'34") | 1000 / 3822 |
| 8 | | 21'08" (+18'05") | 236 / 4059 |
| 9 | | 03'27" (+00'24") | 1000 / 5059 |
| 10 | | 03'24" (+00'21") | 200 / 5259 |
| 11 | | 17'51" (+14'48") | 167 / 5427 |
| 12 | | 03'03" | 400 / 5827 |
| 13 | | 06'18" (+03'15") | 1000 / 6827 |
| 14 | | 05'37" (+02'34") | 1000 / 7827 |
| 15 | | 07'16" (+04'13") | 239 / 8066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 246.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 05'50" | 00:09'57" |
| 3 | 03'31" | 00:13'28" |
| 4 | 05'02" | 00:18'30" |
| 5 | 06'17" | 00:24'47" |
| 6 | 06'33" | 00:31'20" |
| 7 | 06'02" | 00:37'22" |
| 8 | 07'21" | 00:44'43" |
| 8.1 | 12'15" | 00:45'32" |
展開計圈分析
留言 
