11.2 km | 00:55:22 | 04:56/km日期: 2022-03-15 17:39 - 平均心率: 160 - 卡路里: 686 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 69% - PM2.5: 普通(49)
Pace: 05'04" / 04'54" / 05'01" / 05'01" / 05'00" / 04'54" / 04'54" / 04'58" / 04'56" / 04'53" / 04'52" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'33") | 379 / 379 |
| 2 | | 04'54" (+00'11") | 1000 / 1379 |
| 3 | | 04'57" (+00'14") | 1000 / 2379 |
| 4 | | 04'58" (+00'15") | 1000 / 3379 |
| 5 | | 05'00" (+00'17") | 1000 / 4379 |
| 6 | | 04'58" (+00'15") | 1000 / 5379 |
| 7 | | 04'54" (+00'11") | 1000 / 6379 |
| 8 | | 04'57" (+00'14") | 1000 / 7379 |
| 9 | | 05'00" (+00'17") | 1000 / 8379 |
| 10 | | 04'56" (+00'13") | 1000 / 9379 |
| 11 | | 04'43" | 654 / 10033 |
| 12 | | 04'51" (+00'08") | 411 / 10445 |
| 13 | | 04'48" (+00'05") | 760 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
151.57 km 
Nike Tempo Next %灰 累積 :
1624.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'54" | 00:09'58" |
| 3 | 05'01" | 00:14'59" |
| 4 | 05'01" | 00:20'00" |
| 5 | 05'00" | 00:25'00" |
| 6 | 04'54" | 00:29'54" |
| 7 | 04'54" | 00:34'48" |
| 8 | 04'58" | 00:39'46" |
| 9 | 04'56" | 00:44'42" |
| 10 | 04'53" | 00:49'35" |
| 11 | 04'52" | 00:54'27" |
| 11.2 | 04'41" | 00:55'25" |
展開計圈分析
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