17.4 km | 01:34:39 | 05:26/km日期: 2022-03-16 16:27 - 平均心率: 132 - 卡路里: 871 Cal - 平均步頻: 204
Pace: 05'48" / 06'11" / 05'39" / 05'22" / 05'34" / 05'17" / 05'22" / 05'29" / 05'34" / 05'24" / 05'47" / 05'11" / 05'19" / 05'11" / 05'22" / 05'06" / 05'16" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'43") | 1000 / 1000 |
| 2 | | 06'10" (+01'05") | 1000 / 2000 |
| 3 | | 05'38" (+00'33") | 1000 / 3000 |
| 4 | | 05'22" (+00'17") | 1000 / 4000 |
| 5 | | 05'33" (+00'28") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'29" (+00'24") | 1000 / 8000 |
| 9 | | 05'33" (+00'28") | 1000 / 9000 |
| 10 | | 05'24" (+00'19") | 1000 / 10000 |
| 11 | | 05'46" (+00'41") | 1000 / 11000 |
| 12 | | 05'11" (+00'06") | 1000 / 12000 |
| 13 | | 05'18" (+00'13") | 1000 / 13000 |
| 14 | | 05'10" (+00'05") | 1000 / 14000 |
| 15 | | 05'22" (+00'17") | 1000 / 15000 |
| 16 | | 05'05" | 1000 / 16000 |
| 17 | | 05'16" (+00'11") | 1000 / 17000 |
| 18 | | 04'48" | 372 / 17372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 365.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 06'11" | 00:11'59" |
| 3 | 05'39" | 00:17'38" |
| 4 | 05'22" | 00:23'00" |
| 5 | 05'34" | 00:28'34" |
| 6 | 05'17" | 00:33'51" |
| 7 | 05'22" | 00:39'13" |
| 8 | 05'29" | 00:44'42" |
| 9 | 05'34" | 00:50'16" |
| 10 | 05'24" | 00:55'40" |
| 11 | 05'47" | 01:01'27" |
| 12 | 05'11" | 01:06'38" |
| 13 | 05'19" | 01:11'57" |
| 14 | 05'11" | 01:17'08" |
| 15 | 05'22" | 01:22'30" |
| 16 | 05'06" | 01:27'36" |
| 17 | 05'16" | 01:32'52" |
| 17.4 | 04'49" | 01:34'40" |
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