19.2 km | 01:36:06 | 04:59/km日期: 2022-03-17 04:40 - 地點: 重劃區 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1021 Cal - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 05'06" / 05'37" / 05'05" / 05'01" / 05'08" / 05'17" / 05'11" / 04'58" / 05'16" / 04'58" / 04'59" / 05'03" / 05'00" / 05'08" / 04'41" / 04'47" / 04'37" / 04'23" / 04'45" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'43") | 1000 / 1000 |
| 2 | | 05'36" (+01'14") | 1000 / 2000 |
| 3 | | 05'04" (+00'42") | 1000 / 3000 |
| 4 | | 05'00" (+00'38") | 1000 / 4000 |
| 5 | | 05'08" (+00'46") | 1000 / 5000 |
| 6 | | 05'17" (+00'55") | 1000 / 6000 |
| 7 | | 05'11" (+00'49") | 1000 / 7000 |
| 8 | | 04'57" (+00'35") | 1000 / 8000 |
| 9 | | 05'15" (+00'53") | 1000 / 9000 |
| 10 | | 04'58" (+00'36") | 1000 / 10000 |
| 11 | | 04'59" (+00'37") | 1000 / 11000 |
| 12 | | 05'02" (+00'40") | 1000 / 12000 |
| 13 | | 05'00" (+00'38") | 1000 / 13000 |
| 14 | | 05'07" (+00'45") | 1000 / 14000 |
| 15 | | 04'41" (+00'19") | 1000 / 15000 |
| 16 | | 04'47" (+00'25") | 1000 / 16000 |
| 17 | | 04'37" (+00'15") | 1000 / 17000 |
| 18 | | 04'22" | 1000 / 18000 |
| 19 | | 04'44" (+00'22") | 1000 / 19000 |
| 20 | | 04'26" (+00'04") | 251 / 19251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
444.50 km 
Adidas Adizero Boston10 FY4079 累積 :
1546.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'37" | 00:10'43" |
| 3 | 05'05" | 00:15'48" |
| 4 | 05'01" | 00:20'49" |
| 5 | 05'08" | 00:25'57" |
| 6 | 05'17" | 00:31'14" |
| 7 | 05'11" | 00:36'25" |
| 8 | 04'58" | 00:41'23" |
| 9 | 05'16" | 00:46'39" |
| 10 | 04'58" | 00:51'37" |
| 11 | 04'59" | 00:56'36" |
| 12 | 05'03" | 01:01'39" |
| 13 | 05'00" | 01:06'39" |
| 14 | 05'08" | 01:11'47" |
| 15 | 04'41" | 01:16'28" |
| 16 | 04'47" | 01:21'15" |
| 17 | 04'37" | 01:25'52" |
| 18 | 04'23" | 01:30'15" |
| 19 | 04'45" | 01:35'00" |
| 19.3 | 04'26" | 01:36'07" |
23432.4 km | 
1032.1 km
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