18.5 km | 01:41:53 | 05:30/km日期: 2022-03-16 04:43 - 地點: 重劃區 - 天氣: 晴 - 平均心率: 144 - 卡路里: 941 Cal - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'28" / 05'12" / 05'16" / 05'38" / 05'26" / 05'20" / 05'31" / 05'19" / 05'26" / 05'27" / 05'28" / 05'36" / 05'38" / 05'18" / 05'29" / 05'20" / 06'19" / 06'05" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'16") | 1000 / 1000 |
| 2 | | 05'12" | 1000 / 2000 |
| 3 | | 05'15" (+00'03") | 1000 / 3000 |
| 4 | | 05'37" (+00'25") | 1000 / 4000 |
| 5 | | 05'26" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'07") | 1000 / 6000 |
| 7 | | 05'31" (+00'19") | 1000 / 7000 |
| 8 | | 05'18" (+00'06") | 1000 / 8000 |
| 9 | | 05'25" (+00'13") | 1000 / 9000 |
| 10 | | 05'27" (+00'15") | 1000 / 10000 |
| 11 | | 05'28" (+00'16") | 1000 / 11000 |
| 12 | | 05'36" (+00'24") | 1000 / 12000 |
| 13 | | 05'37" (+00'25") | 1000 / 13000 |
| 14 | | 05'18" (+00'06") | 1000 / 14000 |
| 15 | | 05'28" (+00'16") | 1000 / 15000 |
| 16 | | 05'20" (+00'08") | 1000 / 16000 |
| 17 | | 06'18" (+01'06") | 1000 / 17000 |
| 18 | | 06'04" (+00'52") | 1000 / 18000 |
| 19 | | 05'37" (+00'25") | 465 / 18465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
444.50 km 
PUMA Deviate Nitro 累積 :
493.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'12" | 00:10'40" |
| 3 | 05'16" | 00:15'56" |
| 4 | 05'38" | 00:21'34" |
| 5 | 05'26" | 00:27'00" |
| 6 | 05'20" | 00:32'20" |
| 7 | 05'31" | 00:37'51" |
| 8 | 05'19" | 00:43'10" |
| 9 | 05'26" | 00:48'36" |
| 10 | 05'27" | 00:54'03" |
| 11 | 05'28" | 00:59'31" |
| 12 | 05'36" | 01:05'07" |
| 13 | 05'38" | 01:10'45" |
| 14 | 05'18" | 01:16'03" |
| 15 | 05'29" | 01:21'32" |
| 16 | 05'20" | 01:26'52" |
| 17 | 06'19" | 01:33'11" |
| 18 | 06'05" | 01:39'16" |
| 18.5 | 05'36" | 01:41'53" |
23432.4 km | 
1032.1 km
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