7.2 km | 00:33:09 | 04:38/km日期: 2022-03-16 20:02 - 平均心率: 175 - 卡路里: 367 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 04'21" / 04'22" / 04'46" / 04'19" / 05'05" / 04'26" / 04'54" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'08") | 386 / 386 |
| 2 | | 04'16" (+00'05") | 394 / 781 |
| 3 | | 04'16" (+00'05") | 391 / 1172 |
| 4 | | 04'17" (+00'06") | 391 / 1564 |
| 5 | | 04'22" (+00'11") | 389 / 1953 |
| 6 | | 05'32" (+01'21") | 400 / 2353 |
| 7 | | 04'11" | 409 / 2763 |
| 8 | | 04'23" (+00'12") | 395 / 3159 |
| 9 | | 04'15" (+00'04") | 400 / 3559 |
| 10 | | 04'19" (+00'08") | 403 / 3962 |
| 11 | | 04'25" (+00'14") | 395 / 4358 |
| 12 | | 06'03" (+01'52") | 403 / 4762 |
| 13 | | 04'26" (+00'15") | 395 / 5157 |
| 14 | | 04'23" (+00'12") | 401 / 5559 |
| 15 | | 04'26" (+00'15") | 400 / 5959 |
| 16 | | 04'37" (+00'26") | 389 / 6349 |
| 17 | | 04'16" (+00'05") | 393 / 6742 |
| 18 | | 06'27" (+02'16") | 408 / 7151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 232.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'22" | 00:08'43" |
| 3 | 04'46" | 00:13'29" |
| 4 | 04'19" | 00:17'48" |
| 5 | 05'05" | 00:22'53" |
| 6 | 04'26" | 00:27'19" |
| 7 | 04'54" | 00:32'13" |
| 7.2 | 06'22" | 00:33'11" |
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