11.0 km | 00:54:01 | 04:54/km日期: 2022-03-14 17:40 - 卡路里: 889 Cal - 平均步頻: 172 - PM2.5: 良好(20)
Pace: 04'56" / 04'54" / 05'08" / 05'10" / 05'04" / 04'55" / 05'04" / 04'59" / 04'58" / 04'48" / 04'03" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'53") | 1000 / 1000 |
2 | | 04'54" (+00'51") | 1000 / 2000 |
3 | | 05'07" (+01'04") | 1000 / 3000 |
4 | | 05'10" (+01'07") | 1000 / 4000 |
5 | | 05'04" (+01'01") | 1000 / 5000 |
6 | | 04'54" (+00'51") | 1000 / 6000 |
7 | | 05'04" (+01'01") | 1000 / 7000 |
8 | | 04'58" (+00'55") | 1000 / 8000 |
9 | | 04'57" (+00'54") | 1000 / 9000 |
10 | | 04'48" (+00'45") | 1000 / 10000 |
11 | | 04'03" | 1000 / 11000 |
12 | | 02'53" | 12 / 11012 |
3月累積里程 :
238.51 km 母子鱷魚 第三代 累積 :
505.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 04'54" | 00:09'50" |
3 | 05'08" | 00:14'58" |
4 | 05'10" | 00:20'08" |
5 | 05'04" | 00:25'12" |
6 | 04'55" | 00:30'07" |
7 | 05'04" | 00:35'11" |
8 | 04'59" | 00:40'10" |
9 | 04'58" | 00:45'08" |
10 | 04'48" | 00:49'56" |
11 | 04'03" | 00:53'59" |
11.0 | 03'56" | 00:54'02" |