7.5 km | 00:40:31 | 05:21/km日期: 2022-03-15 17:15 - 平均心率: 176 - 卡路里: 503 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(16)
Pace: 04'15" / 05'20" / 05'29" / 05'34" / 05'38" / 05'33" / 05'35" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+05'40") | 200 / 200 |
| 2 | | 05'43" (+04'58") | 200 / 400 |
| 3 | | 05'44" (+04'59") | 200 / 600 |
| 4 | | 02'45" (+02'00") | 200 / 800 |
| 5 | | 00'45" | 200 / 1000 |
| 6 | | 04'10" (+03'25") | 200 / 1200 |
| 7 | | 05'35" (+04'50") | 200 / 1400 |
| 8 | | 05'49" (+05'04") | 200 / 1599 |
| 9 | | 05'33" (+04'48") | 200 / 1799 |
| 10 | | 05'29" (+04'44") | 200 / 1999 |
| 11 | | 05'30" (+04'45") | 200 / 2199 |
| 12 | | 05'31" (+04'46") | 200 / 2400 |
| 13 | | 05'25" (+04'40") | 200 / 2600 |
| 14 | | 05'22" (+04'37") | 200 / 2800 |
| 15 | | 05'35" (+04'50") | 200 / 3000 |
| 16 | | 05'32" (+04'47") | 200 / 3200 |
| 17 | | 05'23" (+04'38") | 200 / 3400 |
| 18 | | 05'28" (+04'43") | 200 / 3600 |
| 19 | | 05'42" (+04'57") | 200 / 3800 |
| 20 | | 05'43" (+04'58") | 200 / 4000 |
| 21 | | 05'33" (+04'48") | 200 / 4200 |
| 22 | | 05'41" (+04'56") | 200 / 4400 |
| 23 | | 05'41" (+04'56") | 200 / 4600 |
| 24 | | 05'38" (+04'53") | 200 / 4800 |
| 25 | | 05'34" (+04'49") | 200 / 5000 |
| 26 | | 05'31" (+04'46") | 200 / 5200 |
| 27 | | 05'41" (+04'56") | 200 / 5400 |
| 28 | | 05'33" (+04'48") | 200 / 5600 |
| 29 | | 05'31" (+04'46") | 200 / 5800 |
| 30 | | 05'30" (+04'45") | 200 / 6000 |
| 31 | | 05'32" (+04'47") | 200 / 6200 |
| 32 | | 05'22" (+04'37") | 200 / 6400 |
| 33 | | 05'33" (+04'48") | 200 / 6600 |
| 34 | | 05'57" (+05'12") | 200 / 6800 |
| 35 | | 05'28" (+04'43") | 200 / 7000 |
| 36 | | 05'56" (+05'11") | 200 / 7200 |
| 37 | | 05'36" (+04'51") | 200 / 7400 |
| 38 | | 05'10" (+04'25") | 150 / 7550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 74.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 05'20" | 00:09'35" |
| 3 | 05'29" | 00:15'04" |
| 4 | 05'34" | 00:20'38" |
| 5 | 05'38" | 00:26'16" |
| 6 | 05'33" | 00:31'49" |
| 7 | 05'35" | 00:37'24" |
| 7.6 | 06'16" | 00:40'51" |
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