21.0 km | 01:39:47 | 04:44/km日期: 2022-03-13 06:11 - 平均心率: 153 - 卡路里: 1250 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 04'54" / 04'41" / 04'45" / 04'44" / 04'44" / 04'45" / 04'48" / 04'47" / 05'02" / 04'49" / 04'52" / 04'49" / 05'05" / 04'53" / 04'49" / 05'09" / 04'42" / 04'47" / 04'27" / 04'18" / 03'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'58") | 1000 / 1000 |
| 2 | | 04'40" (+00'44") | 1000 / 2000 |
| 3 | | 04'44" (+00'48") | 1000 / 3000 |
| 4 | | 04'44" (+00'48") | 1000 / 4000 |
| 5 | | 04'43" (+00'47") | 1000 / 5000 |
| 6 | | 04'45" (+00'49") | 1000 / 6000 |
| 7 | | 04'47" (+00'51") | 1000 / 7000 |
| 8 | | 04'46" (+00'50") | 1000 / 8000 |
| 9 | | 05'01" (+01'05") | 1000 / 9000 |
| 10 | | 04'48" (+00'52") | 1000 / 10000 |
| 11 | | 04'52" (+00'56") | 1000 / 11000 |
| 12 | | 04'49" (+00'53") | 1000 / 12000 |
| 13 | | 05'04" (+01'08") | 1000 / 13000 |
| 14 | | 04'53" (+00'57") | 1000 / 14000 |
| 15 | | 04'48" (+00'52") | 1000 / 15000 |
| 16 | | 05'09" (+01'13") | 1000 / 16000 |
| 17 | | 04'41" (+00'45") | 1000 / 17000 |
| 18 | | 04'47" (+00'51") | 1000 / 18000 |
| 19 | | 04'27" (+00'31") | 1000 / 19000 |
| 20 | | 04'17" (+00'21") | 1000 / 20000 |
| 21 | | 03'56" | 1000 / 21000 |
| 22 | | 02'24" | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 206.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'41" | 00:09'35" |
| 3 | 04'45" | 00:14'20" |
| 4 | 04'44" | 00:19'04" |
| 5 | 04'44" | 00:23'48" |
| 6 | 04'45" | 00:28'33" |
| 7 | 04'48" | 00:33'21" |
| 8 | 04'47" | 00:38'08" |
| 9 | 05'02" | 00:43'10" |
| 10 | 04'49" | 00:47'59" |
| 11 | 04'52" | 00:52'51" |
| 12 | 04'49" | 00:57'40" |
| 13 | 05'05" | 01:02'45" |
| 14 | 04'53" | 01:07'38" |
| 15 | 04'49" | 01:12'27" |
| 16 | 05'09" | 01:17'36" |
| 17 | 04'42" | 01:22'18" |
| 18 | 04'47" | 01:27'05" |
| 19 | 04'27" | 01:31'32" |
| 20 | 04'18" | 01:35'50" |
| 21 | 03'56" | 01:39'46" |
| 21.0 | 03'58" | 01:39'49" |
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