11.2 km | 00:59:22 | 05:19/km日期: 2022-03-13 19:06 - 平均心率: 147 - 卡路里: 661 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 68%
Pace: 05'44" / 05'33" / 05'27" / 05'31" / 05'12" / 05'16" / 05'23" / 05'09" / 05'14" / 05'10" / 04'56" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'48") | 1000 / 1000 |
| 2 | | 05'31" (+00'35") | 1000 / 2000 |
| 3 | | 05'27" (+00'31") | 1000 / 3000 |
| 4 | | 05'30" (+00'34") | 1000 / 4000 |
| 5 | | 05'12" (+00'16") | 1000 / 5000 |
| 6 | | 05'15" (+00'19") | 1000 / 6000 |
| 7 | | 05'22" (+00'26") | 1000 / 7000 |
| 8 | | 05'09" (+00'13") | 1000 / 8000 |
| 9 | | 05'13" (+00'17") | 1000 / 9000 |
| 10 | | 05'09" (+00'13") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 05'16" (+00'20") | 152 / 11152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 311.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'33" | 00:11'17" |
| 3 | 05'27" | 00:16'44" |
| 4 | 05'31" | 00:22'15" |
| 5 | 05'12" | 00:27'27" |
| 6 | 05'16" | 00:32'43" |
| 7 | 05'23" | 00:38'06" |
| 8 | 05'09" | 00:43'15" |
| 9 | 05'14" | 00:48'29" |
| 10 | 05'10" | 00:53'39" |
| 11 | 04'56" | 00:58'35" |
| 11.2 | 05'15" | 00:59'23" |
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