8.1 km | 00:46:51 | 05:46/km日期: 2022-03-14 20:08 - 平均心率: 138 - 卡路里: 509 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(19)
Pace: 06'36" / 06'34" / 06'49" / 05'21" / 05'21" / 05'09" / 05'09" / 05'22" / 04'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+01'27") | 1000 / 1000 |
2 | | 06'33" (+01'24") | 1000 / 2000 |
3 | | 07'39" (+02'30") | 238 / 2238 |
4 | | 25'38" (+20'29") | 39 / 2278 |
5 | | 05'22" (+00'13") | 1000 / 3278 |
6 | | 05'24" (+00'15") | 1000 / 4278 |
7 | | 05'17" (+00'08") | 1000 / 5278 |
8 | | 05'10" (+00'01") | 1000 / 6278 |
9 | | 05'09" | 1000 / 7278 |
10 | | 05'22" (+00'13") | 827 / 8105 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
3月累積里程 :
187.95 km New Balance Hanzo C 累積 :
1172.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'34" | 00:13'10" |
3 | 06'49" | 00:19'59" |
4 | 05'21" | 00:25'20" |
5 | 05'21" | 00:30'41" |
6 | 05'09" | 00:35'50" |
7 | 05'09" | 00:40'59" |
8 | 05'22" | 00:46'21" |
8.1 | 04'54" | 00:46'52" |