12.0 km | 00:56:44 | 04:43/km日期: 2022-03-12 17:09 - 平均心率: 157 - 卡路里: 654 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(11)
Pace: 04'37" / 04'48" / 04'46" / 04'50" / 04'43" / 04'47" / 04'48" / 04'40" / 04'41" / 04'46" / 04'44" / 04'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'05") | 1000 / 1000 |
| 2 | | 04'47" (+00'15") | 1000 / 2000 |
| 3 | | 04'46" (+00'14") | 1000 / 3000 |
| 4 | | 04'50" (+00'18") | 1000 / 4000 |
| 5 | | 04'42" (+00'10") | 1000 / 5000 |
| 6 | | 04'47" (+00'15") | 1000 / 6000 |
| 7 | | 04'47" (+00'15") | 1000 / 7000 |
| 8 | | 04'39" (+00'07") | 1000 / 8000 |
| 9 | | 04'41" (+00'09") | 1000 / 9000 |
| 10 | | 04'46" (+00'14") | 1000 / 10000 |
| 11 | | 04'43" (+00'11") | 1000 / 11000 |
| 12 | | 04'32" | 1000 / 12000 |
| 13 | | 04'47" (+00'15") | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
155.89 km 
NIKE ZOOM FLY 3 累積 :
401.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'48" | 00:09'25" |
| 3 | 04'46" | 00:14'11" |
| 4 | 04'50" | 00:19'01" |
| 5 | 04'43" | 00:23'44" |
| 6 | 04'47" | 00:28'31" |
| 7 | 04'48" | 00:33'19" |
| 8 | 04'40" | 00:37'59" |
| 9 | 04'41" | 00:42'40" |
| 10 | 04'46" | 00:47'26" |
| 11 | 04'44" | 00:52'10" |
| 12 | 04'32" | 00:56'42" |
| 12.0 | 05'08" | 00:56'44" |
展開計圈分析
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