21.0 km | 02:02:27 | 05:50/km日期: 2015-07-05 16:56 - 總爬升: 365 m - 地點: 18尖山 - 卡路里: 982 Cal - 總步數: 22928 - 平均步頻: 187 - 平均步幅: 91 cm - 溫度: 33°C - 濕度: 65%
Pace: 06'19" / 05'39" / 05'10" / 06'18" / 05'55" / 05'07" / 05'54" / 06'01" / 05'54" / 05'10" / 06'39" / 06'03" / 05'25" / 05'53" / 06'13" / 05'59" / 05'34" / 06'30" / 06'08" / 04'37" / 04'53" / 01'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+01'32") | 1005 / 1005 | 189 / 83 |
| 2 | | 05'40" (+00'56") | 996 / 2002 | 187 / 93 |
| 3 | | 05'10" (+00'26") | 1004 / 3006 | 183 / 105 |
| 4 | | 06'17" (+01'33") | 994 / 4001 | 189 / 83 |
| 5 | | 05'55" (+01'11") | 999 / 5000 | 188 / 89 |
| 6 | | 05'08" (+00'24") | 1007 / 6008 | 187 / 103 |
| 7 | | 05'52" (+01'08") | 1000 / 7008 | 185 / 91 |
| 8 | | 06'00" (+01'16") | 992 / 8001 | 191 / 87 |
| 9 | | 06'04" (+01'20") | 1006 / 9007 | 188 / 87 |
| 10 | | 05'10" (+00'26") | 1005 / 10013 | 184 / 104 |
| 11 | | 06'45" (+02'01") | 992 / 11005 | 187 / 79 |
| 12 | | 06'02" (+01'18") | 994 / 12000 | 188 / 87 |
| 13 | | 05'24" (+00'40") | 1006 / 13006 | 187 / 98 |
| 14 | | 05'58" (+01'14") | 996 / 14003 | 184 / 90 |
| 15 | | 06'19" (+01'35") | 1003 / 15006 | 189 / 83 |
| 16 | | 06'08" (+01'24") | 999 / 16006 | 188 / 86 |
| 17 | | 05'31" (+00'47") | 994 / 17001 | 184 / 98 |
| 18 | | 07'04" (+02'20") | 1005 / 18007 | 186 / 75 |
| 19 | | 05'44" (+01'00") | 1000 / 19007 | 187 / 92 |
| 20 | | 04'44" | 994 / 20001 | 185 / 113 |
| 21 | | 05'08" (+00'24") | 984 / 20985 | 183 / 105 |
騎車的路上就感受到熱浪
前2趟真是熱炸 好軟好崩潰
還是跑完3趟
廁所1次 補水兩次 沒力停下來3次Orz
7月累積里程 :
313.77 km 
BROOKS Pure flow 紫/銀 Pure Flow 累積 :
1193.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'39" | 00:11'58" |
| 3 | 05'10" | 00:17'08" |
| 4 | 06'18" | 00:23'26" |
| 5 | 05'55" | 00:29'21" |
| 6 | 05'07" | 00:34'28" |
| 7 | 05'54" | 00:40'22" |
| 8 | 06'01" | 00:46'23" |
| 9 | 05'54" | 00:52'17" |
| 10 | 05'10" | 00:57'27" |
| 11 | 06'39" | 01:04'06" |
| 12 | 06'03" | 01:10'09" |
| 13 | 05'25" | 01:15'34" |
| 14 | 05'53" | 01:21'27" |
| 15 | 06'13" | 01:27'40" |
| 16 | 05'59" | 01:33'39" |
| 17 | 05'34" | 01:39'13" |
| 18 | 06'30" | 01:45'43" |
| 19 | 06'08" | 01:51'51" |
| 20 | 04'37" | 01:56'28" |
| 21 | 04'53" | 02:01'21" |
| 21.0 | -83'-58" | 02:02'27" |
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