10.0 km | 01:05:53 | 06:34/km日期: 2015-07-06 05:11 - 卡路里: 321 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'43" / 06'45" / 06'54" / 06'35" / 06'37" / 06'19" / 06'19" / 06'28" / 06'33" / 06'33" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'28") | 1000 / 1000 |
| 2 | | 06'45" (+00'28") | 1000 / 2000 |
| 3 | | 06'53" (+00'36") | 1000 / 3000 |
| 4 | | 06'34" (+00'17") | 1000 / 4000 |
| 5 | | 06'37" (+00'20") | 1000 / 5000 |
| 6 | | 06'17" | 1000 / 6000 |
| 7 | | 06'19" (+00'02") | 1000 / 7000 |
| 8 | | 06'27" (+00'10") | 1000 / 8000 |
| 9 | | 06'32" (+00'15") | 1000 / 9000 |
| 10 | | 06'34" (+00'17") | 1000 / 10000 |
| 11 | | 05'48" | 13 / 10013 |
7月累積里程 : 161.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'45" | 00:13'28" |
| 3 | 06'54" | 00:20'22" |
| 4 | 06'35" | 00:26'57" |
| 5 | 06'37" | 00:33'34" |
| 6 | 06'19" | 00:39'53" |
| 7 | 06'19" | 00:46'12" |
| 8 | 06'28" | 00:52'40" |
| 9 | 06'33" | 00:59'13" |
| 10 | 06'33" | 01:05'46" |
| 10.0 | 05'00" | 01:05'50" |
展開計圈分析
留言 
