10.3 km | 00:58:00 | 05:39/km日期: 2022-03-11 17:45 - 總爬升: 111 m - 平均心率: 146 - 卡路里: 566 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 47% - PM2.5: 良好(19)
Pace: 06'32" / 07'21" / 05'31" / 05'35" / 05'35" / 05'40" / 05'34" / 05'30" / 07'09" / 06'56" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'23") | 1000 / 1000 |
| 2 | | 05'39" (+00'10") | 1000 / 2000 |
| 3 | | 05'31" (+00'02") | 1000 / 3000 |
| 4 | | 05'35" (+00'06") | 1000 / 4000 |
| 5 | | 05'34" (+00'05") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'34" (+00'05") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 06'00" (+00'31") | 1000 / 9000 |
| 10 | | 05'46" (+00'17") | 1000 / 10000 |
| 11 | | 04'58" | 254 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 113.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'21" | 00:13'53" |
| 3 | 05'31" | 00:19'24" |
| 4 | 05'35" | 00:24'59" |
| 5 | 05'35" | 00:30'34" |
| 6 | 05'40" | 00:36'14" |
| 7 | 05'34" | 00:41'48" |
| 8 | 05'30" | 00:47'18" |
| 9 | 07'09" | 00:54'27" |
| 10 | 06'56" | 01:01'23" |
| 10.3 | 04'59" | 01:02'39" |
18656.3 km | 
4299.5 km
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