10.1 km | 01:05:53 | 06:29/km日期: 2015-07-04 06:02 - 總爬升: 107 m - 平均心率: 131 - 卡路里: 648 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'44" / 06'12" / 08'43" / 05'55" / 06'10" / 05'54" / 06'02" / 06'01" / 06'07" / 06'30" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'51") | 1000 / 1000 |
| 2 | | 06'11" (+00'18") | 1000 / 2000 |
| 3 | | 08'42" (+02'49") | 1000 / 3000 |
| 4 | | 05'55" (+00'02") | 1000 / 4000 |
| 5 | | 06'09" (+00'16") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'02" (+00'09") | 1000 / 7000 |
| 8 | | 06'01" (+00'08") | 1000 / 8000 |
| 9 | | 06'07" (+00'14") | 1000 / 9000 |
| 10 | | 06'30" (+00'37") | 1000 / 10000 |
| 11 | | 11'15" (+05'22") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 369.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'12" | 00:12'56" |
| 3 | 08'43" | 00:21'39" |
| 4 | 05'55" | 00:27'34" |
| 5 | 06'10" | 00:33'44" |
| 6 | 05'54" | 00:39'38" |
| 7 | 06'02" | 00:45'40" |
| 8 | 06'01" | 00:51'41" |
| 9 | 06'07" | 00:57'48" |
| 10 | 06'30" | 01:04'18" |
| 10.1 | 11'17" | 01:05'53" |
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