10.2 km | 01:07:53 | 06:40/km日期: 2022-03-11 15:44 - 平均心率: 153 - 卡路里: 631 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 76%
Pace: 06'08" / 06'25" / 06'02" / 05'55" / 07'12" / 06'09" / 07'31" / 07'21" / 06'35" / 06'59" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'12") | 1000 / 1000 |
| 2 | | 06'25" (+00'30") | 1000 / 2000 |
| 3 | | 06'01" (+00'06") | 1000 / 3000 |
| 4 | | 05'55" | 1000 / 4000 |
| 5 | | 07'12" (+01'17") | 1000 / 5000 |
| 6 | | 06'08" (+00'13") | 1000 / 6000 |
| 7 | | 07'30" (+01'35") | 1000 / 7000 |
| 8 | | 07'20" (+01'25") | 1000 / 8000 |
| 9 | | 06'35" (+00'40") | 1000 / 9000 |
| 10 | | 06'59" (+01'04") | 1000 / 10000 |
| 11 | | 09'08" (+03'13") | 176 / 10176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 60.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'25" | 00:12'33" |
| 3 | 06'02" | 00:18'35" |
| 4 | 05'55" | 00:24'30" |
| 5 | 07'12" | 00:31'42" |
| 6 | 06'09" | 00:37'51" |
| 7 | 07'31" | 00:45'22" |
| 8 | 07'21" | 00:52'43" |
| 9 | 06'35" | 00:59'18" |
| 10 | 06'59" | 01:06'17" |
| 10.2 | 09'08" | 01:07'54" |
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