10.0 km | 00:53:54 | 05:22/km日期: 2022-03-10 16:33 - 總爬升: 128 m - 平均心率: 153 - 卡路里: 745 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 41%
Pace: 05'31" / 07'20" / 05'18" / 05'34" / 07'31" / 05'25" / 07'15" / 06'04" / 05'50" / 04'50" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'41") | 1000 / 1000 |
| 2 | | 05'29" (+00'40") | 1000 / 2000 |
| 3 | | 05'17" (+00'28") | 1000 / 3000 |
| 4 | | 05'34" (+00'45") | 1000 / 4000 |
| 5 | | 05'33" (+00'44") | 1000 / 5000 |
| 6 | | 05'25" (+00'36") | 1000 / 6000 |
| 7 | | 05'48" (+00'59") | 1000 / 7000 |
| 8 | | 05'15" (+00'26") | 1000 / 8000 |
| 9 | | 05'07" (+00'18") | 1000 / 9000 |
| 10 | | 04'49" | 1000 / 10000 |
| 11 | | 04'19" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 160.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 07'20" | 00:12'51" |
| 3 | 05'18" | 00:18'09" |
| 4 | 05'34" | 00:23'43" |
| 5 | 07'31" | 00:31'14" |
| 6 | 05'25" | 00:36'39" |
| 7 | 07'15" | 00:43'54" |
| 8 | 06'04" | 00:49'58" |
| 9 | 05'50" | 00:55'48" |
| 10 | 04'50" | 01:00'38" |
| 10.0 | 04'30" | 01:00'42" |
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