11.2 km | 01:19:21 | 07:03/km日期: 2015-07-01 22:37 - 總爬升: 118 m - 卡路里: 617 Cal - 總步數: 13280 - 平均步頻: 167 - 平均步幅: 84 cm - 溫度: 30°C - 濕度: 79%
Pace: 07'43" / 06'55" / 06'40" / 06'51" / 07'05" / 06'54" / 06'28" / 07'24" / 07'23" / 07'07" / 07'19" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'39" (+01'13") | 1008 / 1008 | 166 / 78 |
| 2 | | 06'54" (+00'28") | 1009 / 2018 | 167 / 86 |
| 3 | | 06'33" (+00'07") | 1006 / 3024 | 168 / 90 |
| 4 | | 06'48" (+00'22") | 1006 / 4031 | 167 / 87 |
| 5 | | 07'03" (+00'37") | 1003 / 5035 | 166 / 85 |
| 6 | | 06'55" (+00'29") | 1004 / 6039 | 166 / 87 |
| 7 | | 06'26" | 1006 / 7045 | 167 / 92 |
| 8 | | 07'20" (+00'54") | 1007 / 8052 | 165 / 82 |
| 9 | | 07'21" (+00'55") | 1002 / 9055 | 167 / 81 |
| 10 | | 07'04" (+00'38") | 1006 / 10061 | 168 / 83 |
| 11 | | 07'18" (+00'52") | 1002 / 11063 | 167 / 81 |
| 12 | | 06'02" | 242 / 11306 | 170 / 97 |
7月累積里程 :
447.15 km 
ASICS GT-2000 累積 :
859.1 kmMW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'55" | 00:14'38" |
| 3 | 06'40" | 00:21'18" |
| 4 | 06'51" | 00:28'09" |
| 5 | 07'05" | 00:35'14" |
| 6 | 06'54" | 00:42'08" |
| 7 | 06'28" | 00:48'36" |
| 8 | 07'24" | 00:56'00" |
| 9 | 07'23" | 01:03'23" |
| 10 | 07'07" | 01:10'30" |
| 11 | 07'19" | 01:17'49" |
| 11.2 | 06'19" | 01:19'21" |
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