6.7 km | 00:43:25 | 06:28/km日期: 2015-06-30 18:06 - 地點: 阿公店水庫 - 卡路里: 587 Cal - 溫度: 31°C - 濕度: 82%
Pace: 07'16" / 06'21" / 06'38" / 06'15" / 06'10" / 06'11" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'56") | 503 / 503 |
| 2 | | 06'36" (+00'42") | 501 / 1004 |
| 3 | | 06'14" (+00'20") | 501 / 1506 |
| 4 | | 06'27" (+00'33") | 513 / 2019 |
| 5 | | 06'46" (+00'52") | 501 / 2521 |
| 6 | | 06'30" (+00'36") | 507 / 3028 |
| 7 | | 06'05" (+00'11") | 506 / 3534 |
| 8 | | 06'21" (+00'27") | 500 / 4035 |
| 9 | | 05'54" | 504 / 4539 |
| 10 | | 06'25" (+00'31") | 497 / 5037 |
| 11 | | 06'16" (+00'22") | 502 / 5539 |
| 12 | | 06'06" (+00'12") | 504 / 6044 |
| 13 | | 06'06" (+00'12") | 502 / 6546 |
| 14 | | 05'52" | 212 / 6758 |
6月累積里程 :
154.76 km 
Y拖 累積 :
428.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'21" | 00:13'37" |
| 3 | 06'38" | 00:20'15" |
| 4 | 06'15" | 00:26'30" |
| 5 | 06'10" | 00:32'40" |
| 6 | 06'11" | 00:38'51" |
| 6.7 | 06'28" | 00:43'25" |
展開計圈分析
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