12.1 km | 01:01:13 | 05:03/km日期: 2022-03-08 18:31 - 平均心率: 170 - 卡路里: 621 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 56%
Pace: 05'11" / 04'45" / 05'08" / 05'23" / 05'20" / 05'07" / 05'06" / 04'43" / 04'43" / 05'10" / 05'15" / 04'55" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'28") | 1000 / 1000 |
| 2 | | 04'45" (+00'03") | 1000 / 2000 |
| 3 | | 05'07" (+00'25") | 1000 / 3000 |
| 4 | | 05'23" (+00'41") | 1000 / 4000 |
| 5 | | 05'20" (+00'38") | 1000 / 5000 |
| 6 | | 05'07" (+00'25") | 1000 / 6000 |
| 7 | | 05'05" (+00'23") | 1000 / 7000 |
| 8 | | 04'42" | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 05'10" (+00'28") | 1000 / 10000 |
| 11 | | 05'14" (+00'32") | 1000 / 11000 |
| 12 | | 04'55" (+00'13") | 1000 / 12000 |
| 13 | | 04'17" | 106 / 12106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
203.67 km 
NIKE Zoom Fly 3 Rise 累積 :
1108.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'45" | 00:09'56" |
| 3 | 05'08" | 00:15'04" |
| 4 | 05'23" | 00:20'27" |
| 5 | 05'20" | 00:25'47" |
| 6 | 05'07" | 00:30'54" |
| 7 | 05'06" | 00:36'00" |
| 8 | 04'43" | 00:40'43" |
| 9 | 04'43" | 00:45'26" |
| 10 | 05'10" | 00:50'36" |
| 11 | 05'15" | 00:55'51" |
| 12 | 04'55" | 01:00'46" |
| 12.1 | 04'14" | 01:01'13" |
22064.6 km | 
721.3 km
展開計圈分析
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