14.7 km | 02:11:29 | 08:56/km日期: 2022-03-06 07:08 - 卡路里: 1031 Cal - 平均步頻: 150
Pace: 07'17" / 07'58" / 07'42" / 07'59" / 08'25" / 09'00" / 08'24" / 20'01" / 07'40" / 06'58" / 07'25" / 08'01" / 09'18" / 08'08" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+00'20") | 1000 / 1000 |
| 2 | | 07'58" (+01'01") | 1000 / 2000 |
| 3 | | 07'41" (+00'44") | 1000 / 3000 |
| 4 | | 07'58" (+01'01") | 1000 / 4000 |
| 5 | | 08'25" (+01'28") | 1000 / 5000 |
| 6 | | 09'00" (+02'03") | 1000 / 6000 |
| 7 | | 08'23" (+01'26") | 1000 / 7000 |
| 8 | | 20'00" (+13'03") | 1000 / 8000 |
| 9 | | 07'40" (+00'43") | 1000 / 9000 |
| 10 | | 06'57" | 1000 / 10000 |
| 11 | | 07'25" (+00'28") | 1000 / 11000 |
| 12 | | 08'00" (+01'03") | 1000 / 12000 |
| 13 | | 09'17" (+02'20") | 1000 / 13000 |
| 14 | | 08'08" (+01'11") | 1000 / 14000 |
| 15 | | 10'06" (+03'09") | 712 / 14712 |
3月累積里程 : 51.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 07'58" | 00:15'15" |
| 3 | 07'42" | 00:22'57" |
| 4 | 07'59" | 00:30'56" |
| 5 | 08'25" | 00:39'21" |
| 6 | 09'00" | 00:48'21" |
| 7 | 08'24" | 00:56'45" |
| 8 | 20'01" | 01:16'46" |
| 9 | 07'40" | 01:24'26" |
| 10 | 06'58" | 01:31'24" |
| 11 | 07'25" | 01:38'49" |
| 12 | 08'01" | 01:46'50" |
| 13 | 09'18" | 01:56'08" |
| 14 | 08'08" | 02:04'16" |
| 14.7 | 14'41" | 02:14'44" |
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