14.4 km | 01:29:35 | 06:13/km日期: 2022-03-08 16:21 - 總爬升: 335 m - 平均心率: 138 - 卡路里: 798 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 45% - PM2.5: 良好(6)
Pace: 07'07" / 06'22" / 06'11" / 06'07" / 06'21" / 05'42" / 05'47" / 06'03" / 05'38" / 06'30" / 05'51" / 06'58" / 05'45" / 05'55" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'28") | 1000 / 1000 |
| 2 | | 06'22" (+00'44") | 1000 / 2000 |
| 3 | | 06'10" (+00'32") | 1000 / 3000 |
| 4 | | 06'07" (+00'29") | 1000 / 4000 |
| 5 | | 06'20" (+00'42") | 1000 / 5000 |
| 6 | | 05'42" (+00'04") | 1000 / 6000 |
| 7 | | 05'46" (+00'08") | 1000 / 7000 |
| 8 | | 06'02" (+00'24") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 06'30" (+00'52") | 1000 / 10000 |
| 11 | | 05'50" (+00'12") | 1000 / 11000 |
| 12 | | 06'58" (+01'20") | 1000 / 12000 |
| 13 | | 05'44" (+00'06") | 1000 / 13000 |
| 14 | | 05'54" (+00'16") | 1000 / 14000 |
| 15 | | 08'38" (+03'00") | 384 / 14384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
312.86 km 
Asics MAGIC SPEED 累積 :
685.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'22" | 00:13'29" |
| 3 | 06'11" | 00:19'40" |
| 4 | 06'07" | 00:25'47" |
| 5 | 06'21" | 00:32'08" |
| 6 | 05'42" | 00:37'50" |
| 7 | 05'47" | 00:43'37" |
| 8 | 06'03" | 00:49'40" |
| 9 | 05'38" | 00:55'18" |
| 10 | 06'30" | 01:01'48" |
| 11 | 05'51" | 01:07'39" |
| 12 | 06'58" | 01:14'37" |
| 13 | 05'45" | 01:20'22" |
| 14 | 05'55" | 01:26'17" |
| 14.4 | 08'38" | 01:29'36" |
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