14.0 km | 01:37:22 | 06:56/km日期: 2022-03-07 18:12 - 平均心率: 158 - 卡路里: 917 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 85% - PM2.5: 良好(6)
Pace: 07'02" / 07'58" / 06'45" / 06'49" / 06'41" / 06'47" / 06'46" / 06'44" / 06'50" / 12'55" / 07'19" / 07'11" / 07'01" / 07'09" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'21") | 1000 / 1000 |
| 2 | | 06'45" (+00'04") | 1000 / 2000 |
| 3 | | 06'44" (+00'03") | 1000 / 3000 |
| 4 | | 06'48" (+00'07") | 1000 / 4000 |
| 5 | | 06'41" | 1000 / 5000 |
| 6 | | 06'47" (+00'06") | 1000 / 6000 |
| 7 | | 06'46" (+00'05") | 1000 / 7000 |
| 8 | | 06'43" (+00'02") | 1000 / 8000 |
| 9 | | 06'49" (+00'08") | 1000 / 9000 |
| 10 | | 07'19" (+00'38") | 1000 / 10000 |
| 11 | | 07'18" (+00'37") | 1000 / 11000 |
| 12 | | 07'11" (+00'30") | 1000 / 12000 |
| 13 | | 07'01" (+00'20") | 1000 / 13000 |
| 14 | | 07'09" (+00'28") | 1000 / 14000 |
| 15 | | 09'38" (+02'57") | 22 / 14022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 202.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'58" | 00:15'00" |
| 3 | 06'45" | 00:21'45" |
| 4 | 06'49" | 00:28'34" |
| 5 | 06'41" | 00:35'15" |
| 6 | 06'47" | 00:42'02" |
| 7 | 06'46" | 00:48'48" |
| 8 | 06'44" | 00:55'32" |
| 9 | 06'50" | 01:02'22" |
| 10 | 12'55" | 01:15'17" |
| 11 | 07'19" | 01:22'36" |
| 12 | 07'11" | 01:29'47" |
| 13 | 07'01" | 01:36'48" |
| 14 | 07'09" | 01:43'57" |
| 14.0 | 10'15" | 01:44'11" |
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