21.3 km | 01:47:52 | 05:04/km日期: 2022-03-06 05:48 - 地點: 八掌溪畔 - 天氣: 早晨 - 平均心率: 173 - 卡路里: 1765 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 99% - PM2.5: 普通(36)
Pace: 05'42" / 05'22" / 05'13" / 05'13" / 05'05" / 05'02" / 04'59" / 04'59" / 04'59" / 04'57" / 05'15" / 04'51" / 05'00" / 04'55" / 04'57" / 05'11" / 05'05" / 05'02" / 05'02" / 04'58" / 04'50" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'52") | 1000 / 1000 |
| 2 | | 05'21" (+00'32") | 1000 / 2000 |
| 3 | | 05'13" (+00'24") | 1000 / 3000 |
| 4 | | 05'12" (+00'23") | 1000 / 4000 |
| 5 | | 05'04" (+00'15") | 1000 / 5000 |
| 6 | | 05'01" (+00'12") | 1000 / 6000 |
| 7 | | 04'58" (+00'09") | 1000 / 7000 |
| 8 | | 04'58" (+00'09") | 1000 / 8000 |
| 9 | | 04'59" (+00'10") | 1000 / 9000 |
| 10 | | 04'56" (+00'07") | 1000 / 10000 |
| 11 | | 05'14" (+00'25") | 1000 / 11000 |
| 12 | | 04'51" (+00'02") | 1000 / 12000 |
| 13 | | 04'59" (+00'10") | 1000 / 13000 |
| 14 | | 04'55" (+00'06") | 1000 / 14000 |
| 15 | | 04'56" (+00'07") | 1000 / 15000 |
| 16 | | 05'10" (+00'21") | 1000 / 16000 |
| 17 | | 05'05" (+00'16") | 1000 / 17000 |
| 18 | | 05'01" (+00'12") | 1000 / 18000 |
| 19 | | 05'02" (+00'13") | 1000 / 19000 |
| 20 | | 04'57" (+00'08") | 1000 / 20000 |
| 21 | | 04'49" | 1000 / 21000 |
| 22 | | 04'52" (+00'03") | 263 / 21263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
276.77 km 
綠Y拖 跟上來 42 累積 :
1979.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'22" | 00:11'04" |
| 3 | 05'13" | 00:16'17" |
| 4 | 05'13" | 00:21'30" |
| 5 | 05'05" | 00:26'35" |
| 6 | 05'02" | 00:31'37" |
| 7 | 04'59" | 00:36'36" |
| 8 | 04'59" | 00:41'35" |
| 9 | 04'59" | 00:46'34" |
| 10 | 04'57" | 00:51'31" |
| 11 | 05'15" | 00:56'46" |
| 12 | 04'51" | 01:01'37" |
| 13 | 05'00" | 01:06'37" |
| 14 | 04'55" | 01:11'32" |
| 15 | 04'57" | 01:16'29" |
| 16 | 05'11" | 01:21'40" |
| 17 | 05'05" | 01:26'45" |
| 18 | 05'02" | 01:31'47" |
| 19 | 05'02" | 01:36'49" |
| 20 | 04'58" | 01:41'47" |
| 21 | 04'50" | 01:46'37" |
| 21.3 | 04'51" | 01:47'54" |
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