12.1 km | 01:20:51 | 06:40/km日期: 2015-07-02 18:00 - 地點: 冬山河自行車道 - 天氣: 晴時多雲超悶熱 - 平均心率: 131 - 卡路里: 752 Cal - 溫度: 33°C - 濕度: 69%
Pace: 06'18" / 06'12" / 06'03" / 06'16" / 06'17" / 07'27" / 09'29" / 06'50" / 06'22" / 06'37" / 05'52" / 09'04" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'27") | 1000 / 1000 |
| 2 | | 06'11" (+00'20") | 1000 / 2000 |
| 3 | | 06'03" (+00'12") | 1000 / 3000 |
| 4 | | 06'15" (+00'24") | 1000 / 4000 |
| 5 | | 06'17" (+00'26") | 1000 / 5000 |
| 6 | | 07'27" (+01'36") | 1000 / 6000 |
| 7 | | 06'46" (+00'55") | 1000 / 7000 |
| 8 | | 06'49" (+00'58") | 1000 / 8000 |
| 9 | | 06'22" (+00'31") | 1000 / 9000 |
| 10 | | 06'36" (+00'45") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 09'03" (+03'12") | 1000 / 12000 |
| 13 | | 06'55" (+01'04") | 114 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 :
291.69 km 
MIZUNO 美津濃 WAVE RIDER 16 累積 :
1601.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'12" | 00:12'30" |
| 3 | 06'03" | 00:18'33" |
| 4 | 06'16" | 00:24'49" |
| 5 | 06'17" | 00:31'06" |
| 6 | 07'27" | 00:38'33" |
| 7 | 09'29" | 00:48'02" |
| 8 | 06'50" | 00:54'52" |
| 9 | 06'22" | 01:01'14" |
| 10 | 06'37" | 01:07'51" |
| 11 | 05'52" | 01:13'43" |
| 12 | 09'04" | 01:22'47" |
| 12.1 | 06'50" | 01:23'34" |
展開計圈分析
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