21.4 km | 01:51:15 | 05:11/km日期: 2022-03-05 05:31 - 平均心率: 149 - 卡路里: 1176 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 89% - PM2.5: 普通(44)
Pace: 02'13" / 05'24" / 05'20" / 05'16" / 05'09" / 05'09" / 05'14" / 09'22" / 05'38" / 05'13" / 05'16" / 05'04" / 05'02" / 04'56" / 05'56" / 05'02" / 05'31" / 05'39" / 04'51" / 05'06" / 05'07" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'37") | 1000 / 1000 |
| 2 | | 05'24" (+00'34") | 1000 / 2000 |
| 3 | | 05'19" (+00'29") | 1000 / 3000 |
| 4 | | 05'15" (+00'25") | 1000 / 4000 |
| 5 | | 05'09" (+00'19") | 1000 / 5000 |
| 6 | | 05'08" (+00'18") | 1000 / 6000 |
| 7 | | 05'14" (+00'24") | 1000 / 7000 |
| 8 | | 05'12" (+00'22") | 1000 / 8000 |
| 9 | | 05'15" (+00'25") | 1000 / 9000 |
| 10 | | 05'12" (+00'22") | 1000 / 10000 |
| 11 | | 05'16" (+00'26") | 1000 / 11000 |
| 12 | | 05'03" (+00'13") | 1000 / 12000 |
| 13 | | 05'02" (+00'12") | 1000 / 13000 |
| 14 | | 04'56" (+00'06") | 1000 / 14000 |
| 15 | | 04'55" (+00'05") | 1000 / 15000 |
| 16 | | 05'01" (+00'11") | 1000 / 16000 |
| 17 | | 05'31" (+00'41") | 1000 / 17000 |
| 18 | | 05'38" (+00'48") | 1000 / 18000 |
| 19 | | 04'50" | 1000 / 19000 |
| 20 | | 05'06" (+00'16") | 1000 / 20000 |
| 21 | | 05'07" (+00'17") | 1000 / 21000 |
| 22 | | 05'06" (+00'16") | 406 / 21406 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
313.17 km 
Asics MAGIC SPEED 累積 :
1975.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'13" | 00:02'13" |
| 2 | 05'24" | 00:07'37" |
| 3 | 05'20" | 00:12'57" |
| 4 | 05'16" | 00:18'13" |
| 5 | 05'09" | 00:23'22" |
| 6 | 05'09" | 00:28'31" |
| 7 | 05'14" | 00:33'45" |
| 8 | 09'22" | 00:43'07" |
| 9 | 05'38" | 00:48'45" |
| 10 | 05'13" | 00:53'58" |
| 11 | 05'16" | 00:59'14" |
| 12 | 05'04" | 01:04'18" |
| 13 | 05'02" | 01:09'20" |
| 14 | 04'56" | 01:14'16" |
| 15 | 05'56" | 01:20'12" |
| 16 | 05'02" | 01:25'14" |
| 17 | 05'31" | 01:30'45" |
| 18 | 05'39" | 01:36'24" |
| 19 | 04'51" | 01:41'15" |
| 20 | 05'06" | 01:46'21" |
| 21 | 05'07" | 01:51'28" |
| 21.4 | 05'07" | 01:53'33" |
展開計圈分析
留言 
