11.0 km | 01:06:20 | 06:01/km日期: 2022-03-02 20:00 - 平均心率: 139 - 卡路里: 753 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 85% - PM2.5: 普通(42)
Pace: 07'53" / 07'39" / 06'29" / 05'21" / 05'58" / 05'39" / 05'54" / 05'28" / 05'03" / 07'57" / 05'13" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+03'17") | 1000 / 1000 |
| 2 | | 07'38" (+02'35") | 1000 / 2000 |
| 3 | | 06'29" (+01'26") | 1000 / 3000 |
| 4 | | 05'20" (+00'17") | 1000 / 4000 |
| 5 | | 05'57" (+00'54") | 1000 / 5000 |
| 6 | | 05'39" (+00'36") | 1000 / 6000 |
| 7 | | 05'54" (+00'51") | 1000 / 7000 |
| 8 | | 05'27" (+00'24") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'15" (+00'12") | 1000 / 10000 |
| 11 | | 05'13" (+00'10") | 1000 / 11000 |
| 12 | | 02'40" | 2 / 11002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 103.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'39" | 00:15'32" |
| 3 | 06'29" | 00:22'01" |
| 4 | 05'21" | 00:27'22" |
| 5 | 05'58" | 00:33'20" |
| 6 | 05'39" | 00:38'59" |
| 7 | 05'54" | 00:44'53" |
| 8 | 05'28" | 00:50'21" |
| 9 | 05'03" | 00:55'24" |
| 10 | 07'57" | 01:03'21" |
| 11 | 05'13" | 01:08'34" |
| 11.0 | 05'59" | 01:08'35" |
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