11.1 km | 01:09:43 | 06:16/km日期: 2022-03-02 06:29 - 平均心率: 151 - 卡路里: 757 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(24)
Pace: 06'07" / 06'17" / 06'12" / 06'08" / 06'09" / 06'30" / 06'26" / 06'16" / 06'09" / 06'05" / 06'32" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'01") | 1000 / 1000 |
| 2 | | 06'17" (+00'12") | 1000 / 2000 |
| 3 | | 06'11" (+00'06") | 1000 / 3000 |
| 4 | | 06'08" (+00'03") | 1000 / 4000 |
| 5 | | 06'08" (+00'03") | 1000 / 5000 |
| 6 | | 06'30" (+00'25") | 1000 / 6000 |
| 7 | | 06'25" (+00'20") | 1000 / 7000 |
| 8 | | 06'15" (+00'10") | 1000 / 8000 |
| 9 | | 06'09" (+00'04") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'31" (+00'26") | 1000 / 11000 |
| 12 | | 07'27" (+01'22") | 115 / 11115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 131.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'17" | 00:12'24" |
| 3 | 06'12" | 00:18'36" |
| 4 | 06'08" | 00:24'44" |
| 5 | 06'09" | 00:30'53" |
| 6 | 06'30" | 00:37'23" |
| 7 | 06'26" | 00:43'49" |
| 8 | 06'16" | 00:50'05" |
| 9 | 06'09" | 00:56'14" |
| 10 | 06'05" | 01:02'19" |
| 11 | 06'32" | 01:08'51" |
| 11.1 | 07'30" | 01:09'43" |
展開計圈分析
留言 
