15.1 km | 01:30:00 | 05:58/km日期: 2015-06-29 17:31 - 平均心率: 69 - 卡路里: 1176 Cal - 溫度: 31°C - 濕度: 78%
Pace: 05'55" / 05'50" / 06'01" / 06'04" / 06'15" / 05'46" / 06'10" / 05'56" / 06'07" / 05'58" / 05'49" / 06'11" / 05'46" / 05'43" / 05'40" / 12'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
6月累積里程 :
142.38 km 母子2魚 丫拖4o 累積 :
9256.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'50" | 00:11'45" |
3 | 06'01" | 00:17'46" |
4 | 06'04" | 00:23'50" |
5 | 06'15" | 00:30'05" |
6 | 05'46" | 00:35'51" |
7 | 06'10" | 00:42'01" |
8 | 05'56" | 00:47'57" |
9 | 06'07" | 00:54'04" |
10 | 05'58" | 01:00'02" |
11 | 05'49" | 01:05'51" |
12 | 06'11" | 01:12'02" |
13 | 05'46" | 01:17'48" |
14 | 05'43" | 01:23'31" |
15 | 05'40" | 01:29'11" |
15.1 | 12'22" | 01:30'00" |