16.8 km | 01:38:58 | 05:53/km日期: 2013-05-23 19:28 - 地點: as usual - 天氣: 熱 - 卡路里: 1038 Cal - 溫度: 27°C - 濕度: 85%
Pace: 05'20" / 05'25" / 05'39" / 05'41" / 05'50" / 05'41" / 05'48" / 05'50" / 05'57" / 05'56" / 06'00" / 06'04" / 06'07" / 06'12" / 06'12" / 06'21" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'03") | 399 / 399 |
| 2 | | 05'14" | 420 / 819 |
| 3 | | 05'19" (+00'05") | 422 / 1242 |
| 4 | | 05'29" (+00'15") | 421 / 1664 |
| 5 | | 05'31" (+00'17") | 422 / 2086 |
| 6 | | 05'33" (+00'19") | 419 / 2506 |
| 7 | | 05'40" (+00'26") | 420 / 2926 |
| 8 | | 05'46" (+00'32") | 418 / 3344 |
| 9 | | 05'34" (+00'20") | 433 / 3778 |
| 10 | | 05'44" (+00'30") | 417 / 4195 |
| 11 | | 05'47" (+00'33") | 425 / 4621 |
| 12 | | 05'57" (+00'43") | 417 / 5038 |
| 13 | | 05'39" (+00'25") | 438 / 5477 |
| 14 | | 05'41" (+00'27") | 412 / 5890 |
| 15 | | 05'44" (+00'30") | 423 / 6313 |
| 16 | | 05'51" (+00'37") | 415 / 6729 |
| 17 | | 05'47" (+00'33") | 414 / 7144 |
| 18 | | 05'52" (+00'38") | 414 / 7559 |
| 19 | | 05'49" (+00'35") | 423 / 7983 |
| 20 | | 05'55" (+00'41") | 416 / 8399 |
| 21 | | 05'56" (+00'42") | 417 / 8817 |
| 22 | | 05'55" (+00'41") | 416 / 9233 |
| 23 | | 05'56" (+00'42") | 420 / 9654 |
| 24 | | 06'00" (+00'46") | 416 / 10071 |
| 25 | | 06'02" (+00'48") | 416 / 10487 |
| 26 | | 05'59" (+00'45") | 415 / 10902 |
| 27 | | 06'02" (+00'48") | 416 / 11319 |
| 28 | | 06'04" (+00'50") | 414 / 11733 |
| 29 | | 06'04" (+00'50") | 419 / 12153 |
| 30 | | 06'06" (+00'52") | 414 / 12567 |
| 31 | | 06'05" (+00'51") | 412 / 12980 |
| 32 | | 06'09" (+00'55") | 413 / 13394 |
| 33 | | 06'09" (+00'55") | 425 / 13819 |
| 34 | | 06'17" (+01'03") | 416 / 14236 |
| 35 | | 06'14" (+01'00") | 414 / 14650 |
| 36 | | 06'13" (+00'59") | 420 / 15070 |
| 37 | | 06'20" (+01'06") | 412 / 15483 |
| 38 | | 06'21" (+01'07") | 414 / 15898 |
| 39 | | 06'19" (+01'05") | 421 / 16319 |
| 40 | | 06'23" (+01'09") | 412 / 16732 |
5月累積里程 :
139.86 km 
MIZUNO WAVE Rider 16 累積 :
1344.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'25" | 00:10'45" |
| 3 | 05'39" | 00:16'24" |
| 4 | 05'41" | 00:22'05" |
| 5 | 05'50" | 00:27'55" |
| 6 | 05'41" | 00:33'36" |
| 7 | 05'48" | 00:39'24" |
| 8 | 05'50" | 00:45'14" |
| 9 | 05'57" | 00:51'11" |
| 10 | 05'56" | 00:57'07" |
| 11 | 06'00" | 01:03'07" |
| 12 | 06'04" | 01:09'11" |
| 13 | 06'07" | 01:15'18" |
| 14 | 06'12" | 01:21'30" |
| 15 | 06'12" | 01:27'42" |
| 16 | 06'21" | 01:34'03" |
| 16.8 | 06'20" | 01:38'58" |
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