10.3 km | 01:06:28 | 06:28/km日期: 2022-03-03 17:04 - 總爬升: 169 m - 平均心率: 144 - 卡路里: 846 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 89%
Pace: 06'41" / 06'35" / 06'16" / 06'22" / 05'56" / 06'23" / 06'21" / 06'12" / 06'40" / 05'49" / 11'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'52") | 1000 / 1000 |
| 2 | | 06'35" (+00'46") | 1000 / 2000 |
| 3 | | 06'16" (+00'27") | 1000 / 3000 |
| 4 | | 06'21" (+00'32") | 1000 / 4000 |
| 5 | | 05'56" (+00'07") | 1000 / 5000 |
| 6 | | 06'22" (+00'33") | 1000 / 6000 |
| 7 | | 06'21" (+00'32") | 1000 / 7000 |
| 8 | | 06'11" (+00'22") | 1000 / 8000 |
| 9 | | 06'39" (+00'50") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 11'50" (+06'01") | 271 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 180.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'35" | 00:13'16" |
| 3 | 06'16" | 00:19'32" |
| 4 | 06'22" | 00:25'54" |
| 5 | 05'56" | 00:31'50" |
| 6 | 06'23" | 00:38'13" |
| 7 | 06'21" | 00:44'34" |
| 8 | 06'12" | 00:50'46" |
| 9 | 06'40" | 00:57'26" |
| 10 | 05'49" | 01:03'15" |
| 10.3 | 11'50" | 01:06'28" |
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