11.3 km | 00:55:28 | 04:54/km日期: 2022-03-03 07:42 - 平均心率: 152 - 卡路里: 705 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 85% - PM2.5: 普通(37)
Pace: 05'07" / 04'40" / 04'40" / 05'17" / 04'49" / 04'58" / 04'56" / 04'45" / 04'46" / 04'24" / 05'23" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'43") | 1000 / 1000 |
| 2 | | 04'39" (+00'15") | 1000 / 2000 |
| 3 | | 04'40" (+00'16") | 1000 / 3000 |
| 4 | | 05'17" (+00'53") | 1000 / 4000 |
| 5 | | 04'48" (+00'24") | 1000 / 5000 |
| 6 | | 04'57" (+00'33") | 1000 / 6000 |
| 7 | | 04'56" (+00'32") | 1000 / 7000 |
| 8 | | 04'45" (+00'21") | 1000 / 8000 |
| 9 | | 04'45" (+00'21") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 05'23" (+00'59") | 1000 / 11000 |
| 12 | | 05'25" (+01'01") | 317 / 11317 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 312.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'40" | 00:09'47" |
| 3 | 04'40" | 00:14'27" |
| 4 | 05'17" | 00:19'44" |
| 5 | 04'49" | 00:24'33" |
| 6 | 04'58" | 00:29'31" |
| 7 | 04'56" | 00:34'27" |
| 8 | 04'45" | 00:39'12" |
| 9 | 04'46" | 00:43'58" |
| 10 | 04'24" | 00:48'22" |
| 11 | 05'23" | 00:53'45" |
| 11.3 | 05'27" | 00:55'29" |
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