11.2 km | 01:04:55 | 05:48/km日期: 2022-03-03 07:07 - 總爬升: 101 m - 平均心率: 160 - 卡路里: 822 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 82% - PM2.5: 普通(36)
Pace: 06'03" / 05'44" / 05'41" / 05'42" / 05'38" / 08'03" / 05'48" / 05'53" / 05'48" / 05'49" / 05'58" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'25") | 1000 / 1000 |
| 2 | | 05'43" (+00'05") | 1000 / 2000 |
| 3 | | 05'40" (+00'02") | 1000 / 3000 |
| 4 | | 05'41" (+00'03") | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'42" (+00'04") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'53" (+00'15") | 1000 / 8000 |
| 9 | | 05'47" (+00'09") | 1000 / 9000 |
| 10 | | 05'48" (+00'10") | 1000 / 10000 |
| 11 | | 05'57" (+00'19") | 1000 / 11000 |
| 12 | | 06'16" (+00'38") | 185 / 11185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
3月累積里程 : 395.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'44" | 00:11'47" |
| 3 | 05'41" | 00:17'28" |
| 4 | 05'42" | 00:23'10" |
| 5 | 05'38" | 00:28'48" |
| 6 | 08'03" | 00:36'51" |
| 7 | 05'48" | 00:42'39" |
| 8 | 05'53" | 00:48'32" |
| 9 | 05'48" | 00:54'20" |
| 10 | 05'49" | 01:00'09" |
| 11 | 05'58" | 01:06'07" |
| 11.2 | 06'12" | 01:07'16" |
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