13.1 km | 01:01:30 | 04:41/km日期: 2022-03-03 05:36 - 總爬升: 196 m - 平均心率: 144 - 卡路里: 634 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 96%
Pace: 07'19" / 05'55" / 05'04" / 04'11" / 04'16" / 04'15" / 07'07" / 05'06" / 05'00" / 05'06" / 04'27" / 04'07" / 04'31" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'17") | 1000 / 1000 |
| 2 | | 05'55" (+01'48") | 1000 / 2000 |
| 3 | | 05'03" (+00'56") | 1000 / 3000 |
| 4 | | 04'11" (+00'04") | 1000 / 4000 |
| 5 | | 04'16" (+00'09") | 1000 / 5000 |
| 6 | | 04'15" (+00'08") | 1000 / 6000 |
| 7 | | 04'35" (+00'28") | 1000 / 7000 |
| 8 | | 05'06" (+00'59") | 1000 / 8000 |
| 9 | | 04'59" (+00'52") | 1000 / 9000 |
| 10 | | 05'05" (+00'58") | 1000 / 10000 |
| 11 | | 04'26" (+00'19") | 1000 / 11000 |
| 12 | | 04'07" | 1000 / 12000 |
| 13 | | 04'30" (+00'23") | 1000 / 13000 |
| 14 | | 05'00" (+00'53") | 102 / 13102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 337.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 05'55" | 00:13'14" |
| 3 | 05'04" | 00:18'18" |
| 4 | 04'11" | 00:22'29" |
| 5 | 04'16" | 00:26'45" |
| 6 | 04'15" | 00:31'00" |
| 7 | 07'07" | 00:38'07" |
| 8 | 05'06" | 00:43'13" |
| 9 | 05'00" | 00:48'13" |
| 10 | 05'06" | 00:53'19" |
| 11 | 04'27" | 00:57'46" |
| 12 | 04'07" | 01:01'53" |
| 13 | 04'31" | 01:06'24" |
| 13.1 | 05'03" | 01:06'55" |
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