13.5 km | 01:24:14 | 06:14/km日期: 2022-03-01 19:19 - 平均心率: 136 - 卡路里: 738 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'37" / 09'16" / 05'47" / 05'44" / 05'55" / 06'15" / 06'03" / 05'58" / 06'46" / 06'06" / 08'08" / 06'35" / 05'44" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'53") | 1000 / 1000 |
| 2 | | 05'58" (+00'14") | 1000 / 2000 |
| 3 | | 05'46" (+00'02") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'54" (+00'10") | 1000 / 5000 |
| 6 | | 06'14" (+00'30") | 1000 / 6000 |
| 7 | | 06'02" (+00'18") | 1000 / 7000 |
| 8 | | 05'58" (+00'14") | 1000 / 8000 |
| 9 | | 06'46" (+01'02") | 1000 / 9000 |
| 10 | | 06'05" (+00'21") | 1000 / 10000 |
| 11 | | 07'18" (+01'34") | 1000 / 11000 |
| 12 | | 06'34" (+00'50") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 06'49" (+01'05") | 503 / 13503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 176.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 09'16" | 00:15'53" |
| 3 | 05'47" | 00:21'40" |
| 4 | 05'44" | 00:27'24" |
| 5 | 05'55" | 00:33'19" |
| 6 | 06'15" | 00:39'34" |
| 7 | 06'03" | 00:45'37" |
| 8 | 05'58" | 00:51'35" |
| 9 | 06'46" | 00:58'21" |
| 10 | 06'06" | 01:04'27" |
| 11 | 08'08" | 01:12'35" |
| 12 | 06'35" | 01:19'10" |
| 13 | 05'44" | 01:24'54" |
| 13.5 | 06'49" | 01:28'20" |
留言 
展開計圈分析
