11.0 km | 00:52:19 | 04:45/km日期: 2022-03-03 16:55 - 平均心率: 135 - 卡路里: 590 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 63%
Pace: 08'23" / 04'45" / 04'25" / 04'30" / 04'28" / 04'34" / 04'43" / 06'02" / 05'02" / 05'03" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'31") | 1000 / 1000 |
| 2 | | 04'44" (+00'19") | 1000 / 2000 |
| 3 | | 04'25" | 1000 / 3000 |
| 4 | | 04'29" (+00'04") | 1000 / 4000 |
| 5 | | 04'28" (+00'03") | 1000 / 5000 |
| 6 | | 04'33" (+00'08") | 1000 / 6000 |
| 7 | | 04'43" (+00'18") | 1000 / 7000 |
| 8 | | 04'53" (+00'28") | 1000 / 8000 |
| 9 | | 05'01" (+00'36") | 1000 / 9000 |
| 10 | | 05'02" (+00'37") | 1000 / 10000 |
| 11 | | 05'03" (+00'38") | 988 / 10988 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 220.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 04'45" | 00:13'08" |
| 3 | 04'25" | 00:17'33" |
| 4 | 04'30" | 00:22'03" |
| 5 | 04'28" | 00:26'31" |
| 6 | 04'34" | 00:31'05" |
| 7 | 04'43" | 00:35'48" |
| 8 | 06'02" | 00:41'50" |
| 9 | 05'02" | 00:46'52" |
| 10 | 05'03" | 00:51'55" |
| 11.0 | 05'03" | 00:56'55" |
展開計圈分析
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