10.2 km | 01:01:21 | 06:01/km日期: 2015-06-30 03:53 - 平均心率: 41 - 卡路里: 697 Cal - 溫度: 29°C - 濕度: 70%
Pace: 06'19" / 05'52" / 06'14" / 06'00" / 06'11" / 06'04" / 06'06" / 05'58" / 06'10" / 05'44" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'31") | 955 / 955 |
2 | | 05'53" (+00'07") | 996 / 1952 |
3 | | 06'10" (+00'24") | 1008 / 2961 |
4 | | 06'02" (+00'16") | 992 / 3954 |
5 | | 06'08" (+00'22") | 1003 / 4957 |
6 | | 06'06" (+00'20") | 996 / 5954 |
7 | | 06'00" (+00'14") | 991 / 6945 |
8 | | 06'03" (+00'17") | 1008 / 7954 |
9 | | 06'02" (+00'16") | 992 / 8946 |
10 | | 05'46" | 994 / 9941 |
11 | | 05'41" | 205 / 10146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
6月累積里程 : 340.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 05'52" | 00:12'11" |
3 | 06'14" | 00:18'25" |
4 | 06'00" | 00:24'25" |
5 | 06'11" | 00:30'36" |
6 | 06'04" | 00:36'40" |
7 | 06'06" | 00:42'46" |
8 | 05'58" | 00:48'44" |
9 | 06'10" | 00:54'54" |
10 | 05'44" | 01:00'38" |
10.2 | 04'02" | 01:01'21" |